Tag: Summer

Tropical Spirulina Smoothie
Breakfast, Lunch, Recipes, Recovery & Performance, Smoothies

Spirulina Smoothie: An energizing beverage with a tropical touch

The Summer heat is here, and what better way to beat it than with my energizing Spirulina Smoothie! I’ve been experimenting with a lot of different powders and supplements to help energize me and manage my anxiety. Finally, I came up with THE PERFECT energizing beverage recipe! The Spirulina, the star of this Spirulina Smoothie […]

cherry gorgonzola salad served in a glass bowl with some cherries on the top
Recipes, Salads

Cherry Gorgonzola Salad

I’m cherry 🍒 excited about this Cherry Gorgonzola Salad w/ Lemon Vinaigrette! Cherries are in season and I can’t get enough of them! Preparing yourself this unique salad is a great way to cool yourself during hot summer days. Juicy cherries along with creamy gorgonzola is a match made in heaven! At first bite, this […]

Bruschetta served with balsamico and cherry tomatoes on the white plate
Appetizers, Recipes, Snacks

Bruschetta

Who likes an appetizer of fresh bruschetta!? This recipe is fairly simple, yet will impress everyone at the table and make any dinner fancy. I’ve had so many cherry tomatoes in my garden, it’s been a challenge to keep up.  I’ve also made the Balsamic reduction completely sugar-free – sugar is really unnecessary with the […]

Glass bowl full of kale apple beet coleslaw
Appetizers, Recipes, Salads, Sides

Kale Apple Beet Coleslaw

This kale apple coleslaw (with an optional addition of beets) is a creative twist on traditional coleslaw, with a sweet and tart flavor combination. It is much lighter than traditional coleslaw and very nutritious! This beautiful and tasty salad, will not only enrich your body with vitamins but will also enrich all of your senses. […]