Tag: lose weight

green smoothie served in a glass and small bowl full of matcha powder on the side
Breakfast, Drinks, Nutrition, Smoothies, Weight Loss

Matcha Green Smoothie (vegan, high-protein)

This delicious Matcha Green Smoothie is Pegan-diet compliant, dairy-free, and high in protein, which makes it an ideal post-workout snack! What ingredients are contained in the Matcha Green Smoothie? This Matcha Green Smoothie is jam-packed with super-foods. Let’s see which are the main ones. First is matcha powder, a Japanese green tea powder made from finely powdered […]

Purple smoothie served in a glass and the beet on the side
Breakfast, Drinks, Nutrition, Recipes, Smoothies, Weight Loss

Berry and Beet Smoothie – Pegan, Weight-loss Friendly

This Berry and Beet Smoothie is Pegan-diet compliant, nutrient-dense, and great for weight loss. With minimal effort, you will have a healthy and delicious breakfast or snack! Why is the Berry and Beet Smoothie Good for You? This amazing Berry and Beet Smoothie contain some of the most nutritious and wholesome ingredients for our overall […]

red smoothie served in a jar with a straw, and some cherries in the bowl on the side
Breakfast, Drinks, Nutrition, Recipes, Smoothies, Weight Loss

Chocolate Cherry Almond Smoothie (vegan & healthy)

Cherry Chocolate Almond Smoothie: a Pegan-diet compliant smoothie, super thick and creamy and great for weight loss! This smoothie is perfect as a quick and healthy breakfast, but can also be consumed as a dessert when you crave something more rich and decadent. Which ingredients are contained in the Chocolate Cherry Almond Smoothie? The stars […]

chocolate smoothie served ina glas wirg a colorful straw, and topped with shredded chocolate and blueberries
Breakfast, Drinks, Nutrition, Recipes, Recovery & Performance, Smoothies, Weight Loss

Chocolate Berry Smoothie – Ideal for Weight Loss, Pegan Diet-friendly

This delicious Chocolate Berry Smoothie is Pegan-diet compliant, great for weight loss, and general nutrition! Ideal for breakfast or as a quick snack on the go, you can enjoy all the benefits from this vegan and paleo smoothie without compromising on taste. What Makes This Chocolate Berry Smoothie So Healthy? This Chocolate Berry Smoothie is […]

Caitlin smiling in the kitchen, and small images og the recipes from winter meal prep series
Breakfast, Dinner, Lunch, Nutrition, Recipes, Salads, Sides, Weight Loss

Winter MEAL PREP for Healthy Weight Loss + PDF guide | 3 days of meal ideas!

Winter and the new year is here, and I’m excited to show you how to prep some in-season ingredients to be able to quickly put together many meals throughout the week! I even have 3 days of breakfasts, lunches, and dinner suggestions you can try. These meals are excellent for weight loss AND general health! […]

buffalo chicken casserole served in a glass baking pot
Dinner, Recipes, Weight Loss

Buffalo Chicken Casserole

I just love one-pot dishes! This Buffalo Chicken Casserole is easy to make, delicious, and good for your health and weight! This dish is creamy and nutrient-rich with lots of cruciferous vegetables with a side of wild rice, which makes the perfect weeknight dinner.  This recipe is part of my Winter Meal Prep series, and […]