Looking for a hearty, yet fresh pasta dish? This Creamy Lemon Zucchini Pasta is the right recipe for you! Plant-based, filled with lots of veggies, and covered in a mouthwatering, creamy tahini sauce, this Lemon Linguine – with the option to enjoy with zucchini noodles (AKA zoodles) only and no pasta – is also very […]
Tag: Healthy Meal
Curried Pumpkin Lentil Soup (plant-based recipe)
Looking for a spicy, healthy, and warming recipe? This Curried Pumpkin Lentil soup is perfect for all the Fall-lovers out there! Made with simple, whole ingredients, this soup is packed with vitamins and minerals, and it also contains a remarkable amount of plant proteins. This makes it ideal if you are looking for an enjoyable, […]
Vegan Chickpea Dumplings in Curried Tomato Sauce (Indian-inspired recipe)
Fall is approaching, which means we all need some tasty comfort food! But don’t worry, I have the right recipe for you: my vegan chickpea dumplings! Since I discovered and was inspired by this Indian-inspired recipe in the Eating Well magazine, I cannot live more than a couple of weeks without making it! The perfect […]
Veggie Fajita Bowls – with Soy Curls and Cilantro Lime Rice
Do you crave some good Mexican-inspired food, but are you sick of the traditional fajitas? Or are you looking for a lighter, plant-based alternative that doesn’t involve the use of tortillas? My Veggie Fajita Bowls are perfect for you! Made with soy curls and black beans, these vegan fajita bowls are easy and quick to […]
Pan-Seared Salmon with Creamy Roasted Red Pepper Sauce
Pan-Seared Salmon: a healthy, easy, and super delicious recipe! Plus, the Roasted Pepper Sauce to top it is so creamy without the need of using heavy cream (here is another great light cream sauce recipe)! This Pan-Seared Salmon is also a great way to make your kids eat more veggies, and is ideal to prep […]
All About Tofu! + High-Protein Tofu Recipes
Whoever says that plant-based foods are low in protein.. is certainly wrong! My high-protein tofu recipes will definitely prove the point that finding plant-based sources of proteins is not as hard as some might tell you… it’s just a matter of making the right choices! In addition, tofu is an incredible ingredient for several other […]
Coconut Smoothie Bowl (refreshing & healthy)
Looking for nutritious, yet refreshing summer breakfast ideas? I have something for you! My coconut smoothie bowl is the perfect treat for those hotter summer days. Made with just four ingredients (coconut meat and water, Greek yogurt and banana), this coconut-based smoothie bowl can be very easily personalized: choose the toppings you like the most […]
Eating Healthy on a Budget: 9 tips to eat healthy and save money
Eating healthy on a budget …do you think it’s impossible? Well, you are not alone! With grocery prices rising, trying to stick to a budget can be very challenging. This can be especially true if you are on a hectic schedule and don’t have much time to cook at home, or if you struggle to […]
Almond Crusted Cod with Tropical Salsa (Jamaican recipe)
Almond Crusted Cod with Tropical Salsa: one of my favorite Jamaican fish recipes! In just 30 minutes, you will enjoy the taste of Caribbean food in the comfort of your own home. These Almond Crusted Cod fillets are, as usual, easy to make, healthy, and lower in calories and fats compared to the original Jamaican […]