Tag: Healthy Meal

lentil beet burger
Dinner, Lunch, Recipes

Lentil Beet Burger

The summer season is here, so to celebrate the season I have created a lentil beet burger recipe which is perfect on the grill and for cookouts! It’s rich in protein, full of fiber, and high in vitamin D. This recipe is also gluten free, vegetarian, and can be made vegan. In this recipe, I […]

Breakfast, Dinner, Lunch, Nutrition, Recipes, Salads, Sides, Weight Loss

Winter MEAL PREP for Healthy Weight Loss + PDF guide | 3 days of meal ideas!

Winter and the new year is here, and I’m excited to show you how to prep some in-season ingredients to be able to quickly put together many meals throughout the week! I even have 3 days of breakfasts, lunches, and dinner suggestions you can try. These meals are excellent for weight loss AND general health! […]

curry hummus
Appetizers, Breakfast, Recipes, Sides, Weight Loss

Curry Hummus

I always have a bowl of hummus in my fridge. Especially this oil-free version! This Mediterranean plant-based dip is so delicious, healthy, nutritious, and versatile, and it doesn’t need to be boring. Just experiment with spices, as I did in this Curry Hummus recipe, and you will have a fresh taste every time. You can […]