What better occasion than to start the new year by quitting alcohol for – at least – a month? 🥂❌ This is, as some call it, the aim of the “Dry January” – a challenge that every year brings together millions of people all around the world in an attempt to better their health and […]
Summer 2022 is finally here! Today, I want to give you 5 simple healthy summer habits (and a bonus tip) to make the most of this long-awaited time of the year! Summer comes with longer days and a whole lot of new opportunities to spend more time outside, lay in the sun, enjoy more quality […]