I generally don’t like meal prepping, and the good news is that you don’t have to like it too. Just follow my last-minute healthy dinner ideas, and your meal will be ready in 30 minutes or less. Here are all the staples and concepts you need to know! Here is my FREE GUIDE to Building […]
I am so excited to share with you my 50/50 Beef and Veggies Burger recipe. Not only because they are super wholesome, rich in protein, and delicious, but also because they perfectly exemplify my philosophy around food and healthy eating! Why choose a 50/50 Beef and Veggies Burger recipe? First, this 50/50 Beef and Veggies […]
Roasted Veggies Chickpea Pasta: easy to make and super nutritious! This recipe is full of plant-based protein and flavor – you won’t miss the meat! Indeed, consuming more plant-based sources of protein is beneficial not only for the environment but also for our health. Packed with anti-inflammatory nutrients, they can help us in reducing blood […]
For us, Friday night is pizza night! Sometimes we order it, and sometimes I prefer to make it myself. However, “traditional” pizza is certainly not the healthiest food in the world. This is why I decided to experiment with it and came up with this recipe: a high-protein healthy pizza alternative that you can eat […]
One of my latest obsessions: Vegan Tofu Chorizo! Quick and easy to make, it is a healthier version of the “traditional” chorizo. No unnecessary fats and calories are added to this dish! What makes this Tofu Chorizo so good for you? Tofu is one of my favorite plant-based meat alternatives. It is high in protein […]
If you are a meat lover, this soup is the perfect winter meal for you! It is warming, hearty, nourishing, and can even help you with your weight management. If you check my Formula for Weight Loss Soups, you will find more examples of how to make delicious and healthy soups for your whole family! […]
This Indian Chickpea Lentil Soup is THE PERFECT warming recipe! Vegan, high-protein, and full of micro-nutrients, it will help you feel full and satisfied for longer! Plus, it is gluten-free and meal prep-friendly! You can even make it in a slow cooker. This recipe is also part of my Formula for Healthy Weight Loss Soups. […]
Today I’m going to demonstrate my easy formula for healthy weight loss soups. We will then put into practice this formula and cook an Indian Chickpea Lentil Soup and a Savory Beef and Barley soup. When looking for weight loss-friendly soups, I bet you’re surfing all over the net to collect new recipes. This is […]
The summer season is here, so to celebrate this time of the year I have created this Lentil Beet Burgers recipe that is perfect on the grill and for cookouts! Let’s see why I love this recipe so much! Why are these Lentil Beet Burgers so great? These burgers are rich in protein, full of […]