healthy diet

 

red smoothie served in a jar with a straw, and some cherries in the bowl on the side

Chocolate Cherry Almond Smoothie (vegan & healthy)

Cherry Chocolate Almond Smoothie: a Pegan-diet compliant smoothie, super thick and creamy and great for weight loss! This smoothie is perfect as a quick and healthy breakfast, but can also be consumed as a dessert when you crave something more rich and decadent. Which ingredients are contained in the Chocolate Cherry Almond Smoothie? The stars […]

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chocolate smoothie served ina glas wirg a colorful straw, and topped with shredded chocolate and blueberries

Chocolate Berry Smoothie – Ideal for Weight Loss, Pegan Diet-friendly

This delicious Chocolate Berry Smoothie is Pegan-diet compliant, great for weight loss, and general nutrition! Ideal for breakfast or as a quick snack on the go, you can enjoy all the benefits from this vegan and paleo smoothie without compromising on taste. What Makes This Chocolate Berry Smoothie So Healthy? This Chocolate Berry Smoothie is

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Caitlin holding a white bowl full of soup

Weight Loss Soups – Make up to 324,000 Different Soups with This Formula

Today I’m going to demonstrate my easy formula for healthy weight loss soups. We will then put into practice this formula and cook an Indian Chickpea Lentil Soup and a Savory Beef and Barley soup. When looking for weight loss-friendly soups, I bet you’re surfing all over the net to collect new recipes. This is

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Caitlin smiling in the kitchen, and small images og the recipes from winter meal prep series

Winter MEAL PREP for Healthy Weight Loss + PDF guide | 3 days of meal ideas!

Winter and the new year is here, and I’m excited to show you how to prep some in-season ingredients to be able to quickly put together many meals throughout the week! I even have 3 days of breakfasts, lunches, and dinner suggestions you can try. These meals are excellent for weight loss AND general health!

Winter MEAL PREP for Healthy Weight Loss + PDF guide | 3 days of meal ideas! Read More »

Apple pie cookies served on a black plate

Apple Pie Oatmeal Breakfast Cookies – Winter Meal Prep for Weight Loss

These healthy Apple Pie Oatmeal Cookies will make your life easier! Ideal for your meal prep, you can bake them in bulk, store them in an airtight container, and take them with you wherever you go in the morning. Besides, you can freeze these cookies to make them last even longer! The Apple Pie Oatmeal

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Caitlin wearing apron with fall leaves design, and small images of fall meals for healthy weight loss

Fall MEAL PREP for Healthy Weight Loss + PDF guide | 3 days of meal ideas!

Fall is here, and the excitement is palpable! Not only does it bring a cool, comfortable climate, but it also ushers in a variety of nutritious and flavorful ingredients that are perfect for your weight loss journey. I’m thrilled to guide you through a comprehensive meal prep using these in-season ingredients, ensuring you can effortlessly

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