Tag: Gluten-free

Tuscan Quiche served in the glass bowl with tomatoes on the top
Breakfast, Recipes

Tuscan Quiche

This Tuscan Quiche is a fantastic option if you are expecting guests or as a delicious weekend breakfast. It looks fancy and tastes savory, and at the same time is healthy, full of proteins and veggies, with less than half the fat of traditional quiche recipes. This quiche is made with my Garbanzo Bean Pie […]

Caitlin Havener holding a garbanzo bean pie crust in her kitchen
Breakfast, Recipes

Garbanzo Bean Pie Crust

Almost all the foods you love exist in a healthier variant, trust me! I bring you a recipe for another fantastic alternative -a high fiber and plant protein Garbanzo Bean Pie Crust! This Garbanzo Bean Pie Crust is designed for something more savory, like a quiche. You MUST try my Tuscan Quiche with this pie crust. […]

mushrooms served with rice,some beans and peppers on the side
Dinner, Garnishes, Recipes, Sides

Magical Mushroom Gravy

Okay, so no this is not a magical ‘shroom gravy… I am so sorry to disappoint those of you that may have gotten excited to “trip balls” again like a 20-something at an EDM concert. However, this mushroom gravy is quite magical in it’s savory umami taste and how wonderfully it compliments typically “boring” foods […]

A bowl full of colorful vegetables
Dinner, Lunch, Salads

Buddha Bowls!

Colorful and fun bowls full of flavors and healthy ingredients These buddha bowls are a hit in our house! Since I follow a more plant-based diet than my boyfriend and the kids all like different vegetables, I made it a fun “build your own” buddha bowl. Kids are more likely to eat their vegetables and […]