Pumpkins are extremely versatile in the kitchen! They are so good for our health that we should try to use them as much as possible in our diet. One of the best ways to enjoy the benefits of pumpkin is through pumpkin spice overnight oats. This Pumpkin Spice Overnight Oats Parfait, made with Greek yogurt, […]
If you are interested in discovering all the health benefits of pumpkins, then keep reading this article! By the end, you will have become a true pumpkin expert! Scroll to the bottom for my delicious pumpkin recipes! Pumpkin season is coming! Whether you are thrilled about the beginning of the spookiest months of the year,
Fall is here, and the excitement is palpable! Not only does it bring a cool, comfortable climate, but it also ushers in a variety of nutritious and flavorful ingredients that are perfect for your weight loss journey. I’m thrilled to guide you through a comprehensive meal prep using these in-season ingredients, ensuring you can effortlessly
Fall MEAL PREP for Healthy Weight Loss + PDF guide | 3 days of meal ideas! Read More »
This Overnight Oats Parfait is an excellent healthy breakfast, as well as great for weight loss! It is high in protein, healthy carbs, and healthy fats and full of flavor! With this breakfast recipe, you can’t wait to wake up the next day! Even with the gloomy and cold weather as it’s so cozy and
Okay, so no this is not a magical ‘shroom gravy… I am so sorry to disappoint those of you that may have gotten excited to “trip balls” again like a 20-something at an EDM concert. However, this mushroom gravy is quite magical in it’s savory umami taste and how wonderfully it compliments typically “boring” foods
Let’s Stir Up Some Healthy Fall Coffee Drinks Together! Hey there, coffee lovers! 🚀☕️ I am about to shake up your homebrew coffee game with a sweet twist. What’s on the menu? Your beloved fall coffee drinks, inspired by three of the most popular Panera and Starbucks recipes, but crafted right in your kitchen. And
Three Popular Fall Coffee Drinks – Healthy Panera & Starbucks! Read More »
The delightful smell of this healthier version of Panera’s Cinnamon Crunch Latte can never bore me! It just makes you want to snuggle into a blanket with a good book or movie. This recipe features one of my healthier versions of Starbucks and Panera fall-flavored drinks. It’s so simple to make, only 4 ingredients, and
Panera Cinnamon Crunch Latte Syrup [Healthy Copycat] Read More »
Don’t you think Starbucks and Panera should serve healthier versions of their coffees? I sure do! I made healthier versions of Starbucks & Panera Apple Cinnamon, Pumpkin Spice, & Cinnamon Crunch, made with date syrup which is highly nutritious, and half the sugar of shop bought coffee drinks (using natural whole food sources). If you’re
Starbucks Apple Crisp Macchiato Syrup [Healthy Copycat] Read More »
This Everything Bagel Beet Hummus Toast will prepare you for a busy day! You can quickly prepare it before work, or prepare it for your family on lazy weekend mornings for breakfast. The Everything bagel seasoning takes this toast to the next level, add a poached egg for added nutritional value and protein too. This
This delicious fall season roasted sweet potato and beetroot salad is an amazing addition to Thanksgiving or any night of the week! I created this recipe when I just started my blog and have modified it since. The new version is just as tasty but is oil-free! I wanted this salad to be as whole
