Fall Recipes

fall coffee drinks - panera and starbucks

Three Popular Fall Coffee Drinks – Healthy Panera & Starbucks!

Let’s Stir Up Some Healthy Fall Coffee Drinks Together! Hey there, coffee lovers! 🚀☕️ I am about to shake up your homebrew coffee game with a sweet twist. What’s on the menu? Your beloved fall coffee drinks, inspired by three of the most popular Panera and Starbucks recipes, but crafted right in your kitchen. And …

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Immune-Boosting Smoothies: 5 Scrumptious Recipes for the Colder Months 🧊

Immune-Boosting Smoothies: 5 Scrumptious Recipes for the Colder Months 🧊

As the cold winds of winter approach, our bodies may require a little extra TLC to maintain a robust immune system. While cozying up with warm blankets and hot beverages could definitely help, we should not forget the importance of nourishing our bodies from within. This is where immune-boosting smoothies come into play! In this …

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Homemade Pumpkin Spice Syrup

Homemade Pumpkin Spice Syrup (Healthy Starbucks Copycat)

What’s best than a warm cup of Pumpkin Spice Latte on these chilly autumn days? Even better if you are making it yourself, using my healthy and delicious Homemade Pumpkin Spice Syrup, inspired by the original Starbucks recipe. If you’re then lucky enough to have a fireplace, as well as these delicious Pumpkin Oatmeal Cookies, …

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Orange soup topped with greek yogurt, pumpkin seed, and paprika,

Curried Pumpkin Lentil Soup (plant-based recipe)

Looking for a spicy, healthy, and warming recipe? This Curried Pumpkin Lentil soup is perfect for all the Fall-lovers out there! Made with simple, whole ingredients, this soup is packed with vitamins and minerals, and it also contains a remarkable amount of plant proteins. This makes it ideal if you are looking for an enjoyable, …

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health benefits of pumpkins

Pumpkin Season is Coming! Discover All The Health Benefits of Pumpkins for Your Skin, Hair, and Immune system!

If you are interested in discovering all the health benefits of pumpkins, then keep reading this article! By the end, you will have become a true pumpkin expert! Scroll to the bottom for my delicious pumpkin recipes! Pumpkin season is coming! Whether you are thrilled about the beginning of the spookiest months of the year, …

Pumpkin Season is Coming! Discover All The Health Benefits of Pumpkins for Your Skin, Hair, and Immune system! Read More »

Caitlin wearing apron with fall leaves design, and small images of fall meals for healthy weight loss

Fall MEAL PREP for Healthy Weight Loss + PDF guide | 3 days of meal ideas!

Fall is here, and the excitement is palpable! Not only does it bring a cool, comfortable climate, but it also ushers in a variety of nutritious and flavorful ingredients that are perfect for your weight loss journey. I’m thrilled to guide you through a comprehensive meal prep using these in-season ingredients, ensuring you can effortlessly …

Fall MEAL PREP for Healthy Weight Loss + PDF guide | 3 days of meal ideas! Read More »

Homemade Pumpkin Spice Syrup

Starbucks Apple Crisp Macchiato Syrup [Healthy Copycat]

Don’t you think Starbucks and Panera should serve healthier versions of their coffees? I sure do! I made healthier versions of Starbucks & Panera Apple Cinnamon, Pumpkin Spice, & Cinnamon Crunch, made with date syrup which is highly nutritious, and half the sugar of shop bought coffee drinks (using natural whole food sources).  If you’re …

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