Tag: Endurance

Cherry chocolate cashew date energy bars
Breakfast, Desserts, Recipes, Recovery & Performance, Snacks

Valentine’s Cereal Bars – Cherry Chocolate Coconut Cashew ♥

When Valentine’s Day is Near, I Cut Everything Into Hearts ❤️️ On Valentine’s Day I often want to cut food for the kids into heart shapes. I also am absolutely obsessed with dark chocolate and cashews! So my love of heart-shaped things and my love of chocolate and cashews inspired these fun and easy cherry […]

healthy mac and cheese
Dinner, Lunch, Recipes, Sides

Healthiest Mac n’ Cheese

Traditional Mac n’ Cheese is Not Nutritious Traditional mac n’ cheese is heavy! It traditionally has lots of saturated fat, poor quality pasta, and very little nutritional value. Some mac and cheese is even totally processed. Aside from the convenience, boxed mac and cheese is even worse. However, sometimes you crave that home style, comforting […]

Berry Kombucha Smoothie
Breakfast, Lunch, Recipes, Recovery & Performance, Smoothies

Kombucha Smoothie – Boosting ‘Bucha Berry Banana and Beet

This mood-boosting smoothie is a lovely marriage between two of my favorite things – kombucha and smoothies! I am addicted to kombucha. Kombucha contains probiotics since it is fermented and consuming it improves the health of your microbiome 3. Since the gut and the mind are connected, a healthy gut means a good mood. Well, […]