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formula for weight loss meal, Caitlin smiling, and some images of healthy meals

New Year, New You: The Ultimate Formula for Weight Loss in 2024 with Easy Recipes & Tips

1 Comment / Nutrition, Weight Loss

In today’s post, I’m going to reveal my magic formula for weight loss and share with you three quick and easy recipes that are perfect for managing and maintaining weight loss. Click here for my 2024 goal-setting for weight loss success). In all mainstream diets, consuming fewer calories than you are burning is the universal […]

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fertility diet

Fertility Diet – Best Foods and Lifestyle Tips 🤰🏽

Leave a Comment / Nutrition, Plant-Based Nutrition, Weight Loss

Did you know that, along with medical interventions, changes in diet and lifestyle can significantly improve the chances of conception? In this article, we will learn more about the so-called “fertility diet“, which comprises both a nourishing eating regime and an overall healthy lifestyle. 🍒 As someone who is currently trying to get pregnant for

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Erythritol proven to cause heart attacks. Try these natural sugar alternatives

Erythritol has been proven to cause heart attacks. Try these natural sugar alternatives! 🍃

Leave a Comment / Ingredients, Nutrition, Plant-Based Nutrition

One of the most used sugar alternatives, erythritol has been linked to blood clotting, stroke, heart attack, and even death. This is the result of a new study conducted by the Center for Cardiovascular Diagnostics and Prevention at the Cleveland Clinic Lerner Research Institute and published in the journal Nature Medicine. Even though more studies

Erythritol has been proven to cause heart attacks. Try these natural sugar alternatives! 🍃 Read More »

5 foods to eat in spring

5 Foods to Eat in Spring – Start the New Season on a High! (with plant-based recipes)

Leave a Comment / Ingredients, Nutrition, Plant-Based Nutrition

Tiredness, lack of energy, brain fog, weight gain, insomnia, brittle nails, hair loss, and mood swings: Spring is arriving! 🌸 I bet we have all experienced, at least once, some of the most common symptoms associated with the change of season. The good news is that, by eating the right foods, we can significantly improve

5 Foods to Eat in Spring – Start the New Season on a High! (with plant-based recipes) Read More »

salad served in a glass bowl

Cherry Gorgonzola Salad 🍒 with Lemon Mustard Vinaigrette

Leave a Comment / Lunch, Recipes, Salads

I’m cherry 🍒 excited about this Cherry Gorgonzola Salad w/ Lemon Mustard Vinaigrette! Cherry season is fastly approaching and you certainly don’t want to be caught off guard! This healthy salad is an alternative way to consume this amazing fruit, rich in powerful antioxidants, potassium, magnesium, and calcium. Plus, juicy cherries along with creamy gorgonzola

Cherry Gorgonzola Salad 🍒 with Lemon Mustard Vinaigrette Read More »

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