One of my latest obsessions: Vegan Tofu Chorizo! Quick and easy to make, it is a healthier version of the “traditional” chorizo. No unnecessary fats and calories are added to this dish! What makes this Tofu Chorizo so good for you? Tofu is one of my favorite plant-based meat alternatives. It is high in protein […]
I’m sure that you are all familiar with this fantastic Italian dip. I would like to show you that Pesto sauce doesn’t have to be something that you will have to keep spending money on every week but rather make it homemade and save money, also healthier as most pesto sauces in the supermarket have […]
Here is my Italian Kale Turkey Sausage Chickpea Soup! This recipe is tailored towards supporting weight loss and general health and it is so tasty! Perfect for a cozy family dinner during these chilly autumn days. High in protein, healthy, rich in iron, and a lovely warming meal to come home to. Social Buzz Instagram […]
Winter days are coming, so arm yourself with delicious, healthy, and warm recipes like this Curried Pumpkin Lentil Soup. It will keep you cozy and warm all winter long! Social Buzz Instagram TikTok Pinterest Facebook Ingredient Selection Tips Pumpkin Puree If you are buying canned pumpkin puree, make sure that there are no preservatives, sugar, […]
When I think of the Mediterranean, my first thoughts are of the deep blue crystal clear waters and the fresh approach of the cuisine. Located between Africa and Europe, the Mediterranean has always been a way for people from these two continents to exchange their rich heritage. So take a deep breath and dive into […]
Craving Italian and looking for a healthy grilled pasta salad recipe? This tangy Grilled Veggie Antipasta Salad – like pasta and antipasto – is an incredible addition to your grilled entrees! It’s also vegetarian and would be great to support your endurance nutrition or general health. It is balanced with a good dose of carbs, […]
It’s getting hot in here … quench your thirst and restore some electrolytes in this crazy summer heat with these Tropical Fruit Popsicles! Whether you are a child or an adult – you can certainly be a fan of these healthy summer, fruity treats. A delicious combination of coconut water with whole pineapple, strawberries, kiwi, […]
I’m cherry 🍒 excited about this Cherry Gorgonzola Salad w/ Lemon Vinaigrette! Cherries are in season and I can’t get enough of them! Preparing yourself this unique salad is a great way to cool yourself during hot summer days. Juicy cherries along with creamy gorgonzola is a match made in heaven! At first bite, this […]
Two of my favorite breakfasts came together and had a baby!! Who likes Eggs Benedict and who likes Huevos Rancheros!? You no longer have to choose with this Mexican Eggs Benedict! This is a healthy and vegetarian Mexican recipe my fiancé wanted twice in one week. This is far easier than you think with an […]