On chilly autumn days, nothing beats warming up with a hot healthier alternative to Starbucks Pumpkin Spice Latte. If you’re lucky enough to have a fireplace, as well as these delicious cookies, the atmosphere will be perfect! Add to it the fact that everything in this drink is also healthy for you! Most syrups used in […]
The delightful smell of this healthier version of Panera’s Cinnamon Crunch Latte can never bore me! It just makes you want to snuggle into a blanket with a good book or movie. This recipe features one of my healthier versions of Starbucks and Panera fall-flavored drinks. It’s so simple to make, only 4 ingredients, and […]
Don’t you think Starbucks and Panera should serve healthier versions of their coffees? I sure do! I made healthier versions of Starbucks & Panera Apple Cinnamon, Pumpkin Spice, & Cinnamon Crunch, made with date syrup which is highly nutritious, and half the sugar of shop bought coffee drinks (using natural whole food sources). If you’re […]
The link between caffeine and anxiety is often controversial. Indeed, caffeine has the property of instantly elevating your mood by rushing dopamine in the body and making you feel happy. This instant rush can sometimes be hazardous to health as caffeine tends to make you addicted. Caffeine has the tendency to block adenosine A1 receptors, […]