Anti-inflammatory, high in protein, and energizing: boost your health with this Blueberry Kale Smoothie! A Pegan recipe (i.e. paleo plus vegan) with a great taste and all the micro and macronutrients that support our long-term health. 🌸
Diet: Low Sodium
Pumpkin Pie Oatmeal Cookies
Craving pumpkin pie 🍂 as the fall season approaches, but looking for a quick and easy whole food recipe for an on-the-go breakfast, healthy dessert, or snack? Look no further! My Pumpkin Spice Oatmeal Cookies are here for you! 🍪
Edamame Banh Mi Sliders – Vegan Vietnamese Recipe
Make an impressive and easy vegan appetizer with these Vietnamese-inspired edamame Banh Mi Sliders! Filled with lots of veggies and plant proteins.
Homemade Electrolyte Popsicles with Tropical Fruits
It’s getting hot in here … quench your thirst and rehydrate your body in this crazy summer heat with these Homemade Electrolyte Popsicles, a healthy popsicle recipe made with Tropical Fruits! Whether you are a child or an adult – you can certainly be a fan of these healthy summer treats.
Tropical Spirulina Smoothie
A delicious tropical spirulina smoothie reminscent of a day at the beach with ingredients to calm your mind, body, and spirit!
Watermelon Berry Salad with Lemon Maple Vinaigrette
This watermelon berry fruit salad is a refreshing treat that can help you endure the heat this summer. It's easy to make, and very refreshing!
Crispy Thin Chickpea Flour Pizza Crust
This easy-to-make no rise crispy thin chickpea flour crust is oil-free, high in fiber, and an excellent source of plant-based protein! Top it with whatever ingredients you like the most and enjoy!
Kale Apple Beet Coleslaw
This kale apple coleslaw, with optional addition of beets, is a creative twist on traditional coleslaw, with a sweet and tart flavor combination. It is much lighter than traditional coleslaw and very nutritious!
This delicious mushroom gravy is excellent on mashed potatoes, rice, chicken, or turkey! Completely plant-based, enjoy as an excellent, healthy vegan replacement for other gravies.