Dairy-free, low in carbs, and rich in protein: my warm Spicy White Chicken Chili will give you all the energy you need to face these cold Winter days! 🍲 Plus, this spicy chicken chili is a great source of plant-based protein and healthy fats.
Diet: Low Fat
Meatless Meatloaf (Neatloaf)
This delicious meatless meatloaf (a.k.a. "neatloaf") is packed with minerals, antioxidants, and plant-based proteins!
Instant Pot Lentil Sloppy Joe
Earthy, comforting, and even super nourishing: this Lentil Sloppy Joes is the perfect comfort food for those colder Winter days!
Spicy Red Lentil Curry (Dahl)
Creamy, comforting, a full of plant-based proteins: my Spicy Red Lentil Curry is everything you need to warm yourself up during these first Autumnal days!
Grilled Swordfish & Swiss Chard in a Lemon Dill Wine Sauce Over Wild Rice
Grilled Swordfish and Swiss Chard with Lemon Dill Wine Sauce, served on a bed of Wild Rice: a healthy, easy to make, and macro-balanced recipe!
Shrimp Edamame Linguini
This meal will give you that airy, light feeling after you finish eating. It is very nutritious, easy to make and you can enjoy it without any guilt.
Rick’s Black Bean Dip
This black bean dip is fast and cheap to make. You probably have the ingredients in your fridge already. Perfect for your next party, pot-luck, or as a side on taco Tuesday. Share it with your friends. Share it with your mom. Don’t share it, I understand. This dip is great tasting and good for […]
Healthiest Mac and Cheese
Looking for a lighter, healthy mac and cheese? Look no further! This mac and cheese rivals it's traditional counterpart AND it's nutritious!
Mushroom Gravy
This delicious mushroom gravy is excellent on mashed potatoes, rice, chicken, or turkey! Completely plant-based, enjoy as an excellent, healthy vegan replacement for other gravies.