- Select Ingredients -
Fresh basil
Parmesan
Lemon juice
Walnuts
Garlic cloves
Olive Oil
salt
pepper
Brown Rice Quinoa Pasta
Italian Chicken Sausage
Zucchini
Onion
Cherry Tomatoes
rolled oats
unflavored protein powder
sliced almonds
dark chocolate chips
dried tart cherries
almond extract
raw honey
almond butter
chicken
tomatoes
corn
avocado
onion powder
garlic powder
dried oregano
dried basil
dried thyme
black pepper
white pepper
paprika
sea salt
lime juice
fresh cilantro
red pepper flakes
Old Fashioned Oats
Almond Flour
Maple Syrup
Coconut Oil
Ground Cinnamon
Ground Ginger
Cloves
Nutmeg
red onion
baking powder
water
all-purpose flour
green pepper
red pepper
rosemary
Quinoa
Sweet Potato
Salad Greens
Dried Cranberries
Pecans
Feta Cheese
Cinnamon
Balsamic Vinegar
Honey
Mustard
Quinoa and Brown Rice
Black Beans
Salsa
Jalapeños
Smoked Paprika
Cumin
Roasted Red Pepper Hummus
Sesame Oil
Broccoli
Yellow Squash
Mushrooms
Brown Rice
Carrots
Garlic
Sesame Seeds
Green Onions
Ginger
Sriracha
Soy Sauce
Crushed Red Pepper
Ground flaxseed
Date sugar
Everything bagel seasoning
Active dry yeast
Whole wheat flour
Garbanzo bean (chickpea) flour
Fresh spinach
Chickpeas
Aquafaba
Jalapeno
Petite diced tomatoes
Tomato sauce
Coriander
Curry
avocado oil
green onion
fresh ginger
red bell pepper
Bok Choy
vegetable broth
miso paste
tofu
packs of brown rice and millet ramen noodles
Whole grain puffed cereal
Cashews
Shaved coconut
Mini dark chocolate chips
Dried cherries
Medjool dates
tofu (cubed)
julienned carrots
frozen shelled edamame
cooked brown rice
natural peanut butter
chopped scallions
red Thai curry paste
rice vinegar
whole grain slider buns
Poblano or Bell Peppers
Cauliflower
russet potatoes
almond or soy milk
kosher salt
freshly ground black pepper
Worcestershire sauce
tomato paste
red miso paste
thyme
baby bella mushrooms
fresh or frozen corn kernels
fresh or frozen English peas
oat flour
baking soda
apple sauce
vanilla
soy milk
120ml Coconut Cream
White Vinegar
Raw Cashews
Protein powder
Confectioner's sugar
Vanilla extract
Coffee
Cocoa Powder
Granola
Blueberries
Raspberries
Strawberries
Dark Chocolate Morsels
Almond Milk & Coconut Milk Blend
Peanuts
boneless skinless chicken breasts
Salt and pepper
parsley
wild rice
low sodium vegetable broth
fresh lemon thyme
asparagus spears
Tahini
Turmeric
Small red potatoes
Broccoli florets
fresh dill
vegan mayo
spicy brown or dijon mustard
Apple cider vinegar
Pumpkin seeds
warm water
almond milk
minced garlic
garbanzo flour
Turmeric (optional)
Watermelon
vegan feta
lemon
lemon zest
dijon mustard
salt to taste
Hass avocados
Berries
Chia seeds
New Mexican Red Chiles
Arbol chiles
Oregano
Jackfruit
Diced green chiles
Chile powder
Masa tamal corn flour
Chile sauce
Dried corn husks
Finely diced jalapeno
Mango
Pineapple
Coconut milk
Spirulina
Coconut flakes
Panko breadcrumbs
Frank's Red Hot Sauce
Beets
Kombucha
Maca powder
Hemp seeds
L-Theanine
Ice
Cilantro
Tortillas
Spicy yellow mustard
Peanut butter
Coleslaw
Spicy mustard
Salt and pepper, to taste
Lentils
Kale
Ketchup
Panko
Brown sugar
Shallot
Ground Cumin
Ground red pepper
Red bell peppers
Red wine vinegar
Nutritional yeast
Fresh mint
Tempeh
Lettuce
Rice wine vinegar
Unbleached All-Purpose Flour *
Whole peeled tomatoes
Basil
Habanero peppers
Fresno chili peppers
Nutritional yeast flakes
Pumpkin puree
Flour
White wine
Onions
Gruyere
Sharp Cheddar
Whole Wheat Elbow Macaroni
Milk
Greek yogurt
More cheese
Beet powder
Oats
Vidalia onion
tomato
chili powder
cayenne pepper
green beans
bell pepper
yellow onion
Edamame Spaghetti
Shrimp
Zuchinni
corn grits
butter
Bay leaves
Garbanzo bean flour
eggs
spinach
artichoke hearts
roasted red peppers
fennel seeds
Pie crust
Olive Oil, extra virgin
medium onion
worcestershire
spelt flour
applesauce
Cherries
Clementines
Mangos
Nectarines
Bananas
Green grapes
Kiwis
Blackberries
Olives
Yellow bell pepper
Celery
Sugar snap peas
White cheddar cheese
Brie
Rice crackers
Onion dip mix
Avocados
Queso Fresco cheese
Limes
Salt & Pepper
Chicken breasts
Green cabbage head
Purple cabbage head
Sunflower seeds
Mayonnaise
Cranberries
Cheddar
Bacon
Sirarcha
taco shells
lime
mayo
white fish
Whole wheat English muffins
Firm tofu
Egg yolks
Chipotle peppers in adobo sauce
Orange juice
Pineapple juice
Matcha powder
arugula
almonds
Gorgonzola cheese
deli mustard
white wine vinegar
coconut water
kiwi
Brussel sprouts
Feta
slivered almonds
medium tomatoes
small red peppers
green olives
pepperoncini peppers
dried orzo
mozzarella pearls
ground bison
Goat cheese
burger buns
Berry pepper relish
liquid smoke
Cayenne
lemons
Queso fresco or cojita cheese
green tomatoes
cornmeal
hass avocado
horseradish
frozen pineapple
vanilla protein powder
unsweetened almond milk
Dragon fruit
all purpose flour, unbleached
plain nonfat greek yogurt
shelled soybeans
soy sauce or tamari
arrowroot
shallots
Umami powder
Ground red pepper, or Red pepper flakes
Grits
Nonfat plain Greek yogurt
Cloves Garlic
Dry Red Lentils
Curry Powder
Pumpkin Seed
Chicken Stock
Large Onion
Large Carrots
Celery Stalks
Chicken Italian Sausages
Whole grain bread
Beet hummus
Apple pie spice
Milk of choice
mason jar
Pumpkin pie spice
Milk of choice, nonfat, unsweet, plain
Whole Turkey
dried rosemary
dried sage
Date syrup
Apple juice concentrate
whipped cream
cinnamon stick
Date syrup drizzle
Cinnamon toast crunch
Arrowroot powder
Cacao powder
Malibu liquer
Chocolate protein powder
Ground Turkey
Chopped Spinach
Large Eggs
Cornstarch
basil puree
pepper to taste
Prepped Turkey Spinach Meatballs
Roasted Root Veggies from Winter Roasted Veggies
Pomegranate seeds
whole Clementine or Mandarin oranges
Baby kale & spinach mix
Root veggies
Roasted diced root veggies
Curry Hummus
Whole grain, wheat, or quinoa wrap
Baby kale or spinach
Each Root veggies
Butternut squash
Spaghetti squash
Beans
Medium Butternut Squash
red pepper or cayenne
Turkey Meatballs
Creamy Sauce
Pesto sauce
Roasted spaghetti squash
Chicken breast
Head broccoli
Cream Sauce
ranch seasoning
Cayenne pepper sauce
Olive oil spray
Desired seasonings
Unsweetened Apple Sauce
Frozen Berry Medley
Plant-Based Chocolate Protein Powder
Frozen Cherries
MCT Oil
Coconut Sugar
Peach
Potatoes
Beef
Cabbage
Bone Broth
Barley
Peas
Savory Blend
Indian Blend
Lentils, green
Beef, bottom round
Tofu, frozen
Powdered Peanut Butter
Flax Seeds
Medjool date
Raisins
Mixed Dried Tropical Fruit
Coconut
Oregano Oil
Old-fashioned Rolled oats
Small Sweet Peppers
Garnish with Parmesan
Chickpea Flour
Whole Tomatoes
Fresh Mozzarella
Fresh Basil and/or Oregano
more Fresh Garlic
Lemon Zest and Juice
Strawberry
Rhubarb Pieces
Chopped Pecans
Red Bell Peper
Top with fresh herbs like Rosemary, Basil, or Thyme
Cream of Coconut
whole pitted dates Medjool dates
Soy milk, add a little at a time until the right consistency
Pinto Beans
Rotel
Green Bell Pepper
Yellow Cornflour
Red Enchilada Sauce
Avocado or Guacamole
sourdough bread
Tomato slices
carrot
egg
high smoke point oil
Gnocchi
Light red kidney beans
Fresh parsley
Swordfish filets
Swiss chard
Quinoa flour
Lemon Grass
Fish Sauce
Diced Pineapple
Extra Firm Tofu
Salmon filets
Quesadilla
Shredded Mexican cheese
Chickpea pasta
Campari tomatoes
Asparagus
Fresh oregano
Cod
Allspice
Mozzarella or Parmesan cheese or nutritional yeast (for a fully vegan dish)
Dry white one
Hard lime seltzer
Blueberries and/or blackberries (optional)
Coconut meat
Ice cubes
Guar gum
Soy curls
Tajin
Prepared brown or wild rice
Hot sauce
Cheese
Pickled red onions
Lime wedges
Tajin Classic Mexican Seasoning
Linguine pasta
dry brown lentils
diced tomatoes
Corn Kernels
Chives
Avocado Oil Spray
Tofu Chorizo
Cannelini beans
Vanila Extract
Red Onions
Lentils - brown
Tomato puree
Nonfat Greek yogurt
Mustard seeds
Fenugreek seeds
Garam masala
Fresh tomatoes
Lasagna noodles
Eggplant
Parmesan (optional for vegans)
Marinara sauce
Whole tomatoes, canned
Cashews, raw
Red lentils
Cardamom
Canned diced tomatoes
Dark red kidney beans
Elbow macaroni pasta
Cheese (shredded, cheddar, Monterey Jack, or tasty cheese)
Smoked paprika powder
Cumin powder
Plant-based milk
semi-sweet chocolate chips
breadcrumbs
paprika powder
Pomegranate juice
Medium russet potatoes, peeled
Milk, low fat
Greek yogurt, nonfat
Garlic, minced finely
Apples
Extra-virgin olive oil
Salt and ground black pepper to taste
Shredded coconut
Sunflower butter
Coconut cream
Arrowroot or cornstarch
Fresh raspberries
Chicken broth
Great Northern Beans
Green chilis
Sliced jalapenos
Chopped avocados
Sour cream
Shredded cheese
Chopped cilantro
Date fruit
Elderberries or goji berries
Pears
White vine vinegar
Sun dried tomatoes
Mild tasting olive oil
Prepared brown rice
Frozen vegetables
Coconut flour
Vegan butter
Oat milk
Plant-based butter
Vegan chocolate hazelnut spread ("Nutella")
Mushroom stock
Shiitake mushroom powder
Fennel
Cardamon
Here I used mushrooms, bok choy, tofu, and sliced beef, but you can different ingredients to your own liking
Jalapeño peppers
Distilled white vinegar
Club soda
Hibiscus tea blend, steeped and chilled
Hibiscus flower
Short-grain brown rice
Nori sheets
Veggies (sweet potato, beet, asparagus, cucumber, avocado, carrots, mango, etc.)
Light cream cheese
Tofu (presoak in a little sesame oil, soy sauce, and rice vinegar) or tempeh
Fish (steamed shrimp, canned tuna or salmon, crab, sushi grade fish)
Wasabi, soy sauce, sriracha, pickled ginger
Lemon (the juice)
Sour mix (made above)
Lima beans
White beans
Monk fruit sweetener (better if pure, no erythritol blend)
Monkfruit sweetener (better if pure, no erythritol blend)
Monk Fruit Powdered Sugar (better if pure, no erythritol blend)
Artichokes
Lemon thyme
Grated parmesan or nutritional yeast to garnish
Pureed pear
Purple cabbage
Sweet yellow onion
Roasted sunflower seeds
Gorgonzola
Pear
Wild-caught salmon
Nigella seeds
Worcester sauce
Dill
Plant-based Greek Yogurt
Pita breads
Air-fryed French fries
Red cabbage
Cucumbers
Nasturtiums
Fresh salmon fillets
Chili mustard
Light mayonnaise
Peeled tomatoes
Sweet paprika
curshed pineapple (in pineapple juice)
jalapeno or habanero pepper
Small mozzarella pearls
Cracked black pepper
Honey or Agave Syrup
Grated parmesan
Low-sugar tomato sauce
Taco seasoning or Dorito spice mix
Dark chocolate chunks
Dairy-free frosting
Tortillas (multi-grain, whole-wheat)
Sweet potatoes
Sweet onion
Poblano pepper
Cholula Hot Sauce
Garlic Habanero Hot Sauce
Enchiladas salsa
Cacao nibs
Cherry liqueur
Orange Dark Chocolate
Shaved Almonds
Mushroom broth
Butterfly pea flower tea
Edible glitter
Sparkling water
Mint leaves or edible flowers
Tuna
Celery sticks
Yogurt
Fresh parsley or cilantro, and chopped green onions
Mushroom mix (shiitake, baby bella, enoki, oyster..)
Udon noodles
Thai-eggplants
Bean sprouts
Scallions
Red curry paste
Salmon
Capers
Wine
Sundried tomatoes
Silken tofu
Agave nectar or maple syrup
Whole grain pasta (fusilli or penne)
Kalamata olives
Vegan feta or tofu
Monk fruit extract
Hot water
Unsweetened plant-based milk
Wild rice blend
Mixed mushrooms (shiitake, cremini, portobello)
Split peas
Light coconut milk
Natural onion soup mix (vegan)
Dried, minced onion
Parsley flakes
Ground celery seeds
Ground black pepper
Arborio rice
Mixed berries
Monk fruit
Kidney beans
Za'atar seasoning
Whole grain pita
Plant-based yogurt
Seitan
Whole wheat tortillas
Fresh corn kernels
Bell peppers
Quick pickled red onions
Soaked cashews
Fresh basil leaves
Artisanal sourdough bread
White beans (navy beans, cannellini beans, “great northern” beans, or lima beans)
Heirloom tomatoes
Arugula or baby spinach
Alfa alfa sprouts
Vegan mayonnaise
Barbecue sauce
Multi-grain ciabatta bread
Portobello mushroom caps
Fresh spinach or arugula
Toppings of choice (cacao nibs, coconut flakes, granola, fresh fruit, nut butter, etc.)
Avocado mash
Vegan cheese sauce
Panko (Japanese bread crumbs)
Cabbage (mix of green and purple)
Maple syrup or agave nectar
Crushed tomatoes
Ground coriander
Avocado slices
Chopped onions
Vegan sour cream
Vegan cheese shreds
Tortilla chips
Chickpea penne
Low-sodium tomato sauce
Vegan mozzarella cheese
Additional nutritional yeast for sprinkling
Vegan Greek yogurt
Agave syrup
Vegan grated parmesan
Ground soy mince
shredded zucchini
apple cider vinegar or lemon juice
plant-based milk, warmed
or 1 bag dried soy curls
ripe mango
of fresh lime juice
chili flakes
Optional: Diced avocado or red bell pepper
cannellini beans
giardiniera
red kidney beans
unsweetened cocoa powder
beet
banana
