Archives: Recipes

Two pieces of casserole served on a white plate, and some fresh basil leaves on the side

Mediterranean Breakfast Casserole

I'm excited to share with you my Mediterranean Breakfast Casserole, vegetarian and high in protein! Quick and easy to make, it is an ideal breakfast for all the family, and a perfect way to trick your picky eater child into eating more veggies! Plus, it is super meal-prep-friendly: you can make it ahead in less […]

meatball root veggie egg muffins

Meatball Veggie Egg Muffins

These delicious little egg meatball muffins are great for meal prep, and a high protein breakfast on the go! This recipe is even easier if you combine with my Fall Meal Prep including turkey spinach meatballs and roasted root vegetables, which have several suggested applications.

root veggie breakfast hash

Root Veggie Hash

This root veggie hash (with optional chickpeas and brussel sprouts) is a delicious and highly nutritious breakfast. If you prep your veggies in advance, you will have this amazing breakfast ready in less than 5 minutes!

Slice of Tuscan Quiche with Garbanzo Bean Crust served in the white plate

Tuscan Quiche

This Tuscan Quiche is a fantastic option if you are expecting guests or as a fancy and savory breakfast. Blow your friends away with this quiche for brunch! It looks fancy and at the same time is healthy, full of proteins and veggies, with less than half the fat of traditional quiche recipes.