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Recipes
- Most Recent
- Most Popular
- By Mealtime
  - Breakfast
  - Lunch
  - Dinner
  - Snacks
- By Type
  - Kid-Friendly
  - Cake
  - Cookies
  - Grilling
  - Holiday
  - Pasta
  - Recovery & Performance
  - Salads
  - Sides
  - Snacks
- By Special Diet
- By Region
  - American
  - Asian
  - Cajun
  - European
  - Indian
  - Italian
  - Mediterranean
  - Mexican
Nutrition
About Me
- Contact
- Work With Me
Free Stuff
Shop
- All Products
- Cart
Weight Loss

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Kombucha Brewing Kit
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cleancookingcaitlin

Try and see past appearances.. I know that's hard.

Try and see past appearances.. I know that's hard. I show my before and after because it is the most tangible evidence I have of the transformation that happened inside. Yeah, I think my appearance improved drastically, but it definitely wasn't the only benefit I experienced. ⁣
⁣
Your own personal compelling "why" is what can really move you toward change. Motivation to "look good" dies... With a "why" like living to see your kids have their own kids or being able to face the world and your fears confident and energized - that has the power to reignite motivation over and over... ⁣
⁣
Me in 2016:⁣
* Sleeping ~13 hours a day with depression⁣
* Self medicating by way of alcohol, food, sex, drugs... you name it... ⁣
* Afraid to talk to people⁣
⁣
Me post transformation, corresponding to bullets above:⁣
* I still sleep 8-9 hours a day, but that's GOOD for you! Excessive sleep can definitely be a sign of depression. I still experience my ups and downs living with anxiety & mood disorder, but I know how to manage it through self care⁣
* Everything legal and not in excess⁣
* I'm still a little hesitant to approach certain people and situations, but I'm no longer afraid to put myself out there!⁣
⁣
Read more in comments...

𝘋𝘰 𝘺𝘰𝘶 𝘱𝘳𝘢𝘤𝘵𝘪𝘤

𝘋𝘰 𝘺𝘰𝘶 𝘱𝘳𝘢𝘤𝘵𝘪𝘤𝘦 𝘢𝘯𝘺 𝘧𝘰𝘳𝘮 𝘰𝘧 𝘮𝘰𝘷𝘦𝘮𝘦𝘯𝘵 𝘵𝘩𝘢𝘵 𝘺𝘰𝘶 𝘧𝘪𝘯𝘥 𝘫𝘰𝘺 𝘪𝘯 & 𝘥𝘰 𝘸𝘪𝘵𝘩 𝘰𝘵𝘩𝘦𝘳𝘴? So many factors influence us when it comes to incorporating healthy habits into our lifestyle - and movement is certainly one of them. 𝗧𝘄𝗼 𝘁𝗵𝗶𝗻𝗴𝘀 𝗜 𝗳𝗶𝗻𝗱 𝗶𝗺𝗽𝗼𝗿𝘁𝗮𝗻𝘁 𝘄𝗵𝗲𝗻 𝗶𝘁 𝗰𝗼𝗺𝗲𝘀 𝘁𝗼 𝗲𝘅𝗲𝗿𝗰𝗶𝘀𝗲 𝗮𝗿𝗲 𝗵𝗮𝘃𝗶𝗻𝗴 𝘁𝗵𝗲 𝗿𝗶𝗴𝗵𝘁 𝗺𝗶𝗻𝗱𝘀𝗲𝘁 𝗮𝗻𝗱 𝗰𝗿𝗲𝗮𝘁𝗶𝗻𝗴 𝗮 𝗰𝗼𝗻𝗱𝘂𝗰𝗶𝘃𝗲 𝗲𝗻𝘃𝗶𝗿𝗼𝗻𝗺𝗲𝗻𝘁.
*******
𝗠𝗶𝗻𝗱𝘀𝗲𝘁 - I find it very helpful to reframe exercise as a form of “play” and not a torturous obligation. Finding joy in movement will help you avoid feeling like you need Hurculean willpower to complete your workouts. And, remember, every workout doesn't always have to be hard. Follow the 80/20 rule. Sometimes, it's important just to get out and move!
*******
𝗘𝗻𝘃𝗶𝗿𝗼𝗻𝗺𝗲𝗻𝘁 - it's helpful to make friends that also prioritize self care. I haven't woken up at 5am for months until I met for a run yesterday with friends! When friends are counting on you, you are much more likely to show up! And hey, 𝘮𝘰𝘳𝘦 𝘫𝘰𝘺 𝘪𝘯 𝘦𝘹𝘦𝘳𝘤𝘪𝘴𝘪𝘯𝘨 𝘸𝘪𝘵𝘩 𝘤𝘰𝘮𝘱𝘢𝘯y! Friends can also push you to challenge yourself more when it counts.
*******
𝗕𝗿𝗶𝗻𝗴𝗶𝗻𝗴 𝗺𝗶𝗻𝗱𝘀𝗲𝘁 & 𝗲𝗻𝘃𝗶𝗿𝗼𝗻𝗺𝗲𝗻𝘁 𝘁𝗼𝗴𝗲𝘁𝗵𝗲𝗿 - avoid letting yourself fall into the trap of “comparisonitis”. Frankly, I have not been posting my workouts the last 6-8 months because I have fallen into that trap. Try your best to be motivated by others, but not to let their results get to your head. You are an individual with your own body. 𝘛𝘩𝘪𝘴 𝘪𝘴 𝘺𝘰𝘶𝘳 𝘫𝘰𝘶𝘳𝘯𝘦𝘺! Be proud of your efforts and that today you did something healthy and positive for YOU!

Cinco de Pizza!? Yesterday I worked on recording a

Cinco de Pizza!? Yesterday I worked on recording a YouTube video for my Crispy Thin Garbanzo Bean Pizza Crust and showed three ways to top it (stay tuned for video, recipe on blog)! One of the pizzas I did was a Mexican Pizza! It was topped with hot salsa, kale, pinto beans, queso franco, and a lighter version Chipotle creme. It was so good, I grabbed a piece on my way out the door for breakfast this morning. Stay tuned for this recipe as well! Happy Cinco De Mayo!

The recipe is now up on the blog for⁣ my palette

The recipe is now up on the blog for⁣
my palette pleasing Tuscan Quiche with Garbanzo bean crust! Just in time for brunch!!! 😜 Click the link in my bio for the recipe -> @cleancookingcaitlin #plantpowered #plantstrong #eatingclean #eatinghealthy #wholefoodrecipes #cleancookingcaitlin #plantpreferred #cleanrecipes #healthyrecipes #quicherecipes #proteinrecipes #glutenfreerecipes #healthyalternatives #healthybrunch #healthybreakfastideas #healthydiet #cleaneats #cleanfood #wholefood #healthymeal #healthyfoodshare #eathealthy #eatwell #healthyfoodporn #vegetarianrecipes

Convo with Dr. Mobi with Lifestyle TV about my cle

Convo with Dr. Mobi with Lifestyle TV about my clean cooking and healthy lifestyle & weight loss programs. Check it out on YouTube! Link in bio --> @cleancookingcaitlin

Loved making vision boards with these ladies! I’

Loved making vision boards with these ladies! I’m ready for that island vaca! 🏝 Come on law of attraction 💸! LOL #visionboards #visionboard #lawofattraction #entrepreneurmindset #lifestyledesign #memoriesovermoney

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