In looking for some of the most credible plant-based diet books available to read, I delve into figuring out which ones were top picks for this year. I figured the research I did could also be very useful to you. Read one of these top picks and it may very well change your life! Reading […]
It is the peak of asparagus season with the end of it looming over us! Now is the time to cook asparagus! I was inspired to make this balsamic asparagus and mushrooms recipe by a balsamic chicken and mushrooms dish I have found on Pinterest and made several times. My recipe is different in that […]
Have you ever wished you could have your morning coffee and breakfast at the same time!? Craving a nice kick to get you through your active morning? Dalgona whipped coffee is trending right now, so I gave it a whirl and I both made and used it a little differently. This is not just a […]
When I made this delicious Beet Date Carrot Cake the other day, I left some of you hanging with the plant-based protein icing. It takes a while to write these posts, and I wanted to get the carrot cake to you before Easter! I do highly recommend that you put this frosting on your cake. […]
This month I was inspired to create a beet date carrot cake! There is something about Easter on the horizon that makes me start thinking about carrot cake. I think that’s because bunnies like cake and spring is a popular time to make cake? 🌷🍰 Nevertheless, this past month was both the first time I’ve […]
With all of this whole food, plant-based cooking I do you, may have wondered how I get our kids to eat plant-based meals… There are dozens of different ways parents are told how to get kids to eat their vegetables and plant-based meals – with ingredients derived from fruits, vegetables, and other plants. I often see […]
Looking for a recipe with some Irish roots for St. Patrick’s day, or want a comfort food favorite to feed your family? This tofu and cauliflower shepherd’s pie vegan recipe hits the spot! This Shepherd’s Pie Vegan Recipe is So Good You Won’t Miss The Meat! A traditional shepherd’s pie (or cottage pie) is filled […]
I love ❤️️ banh mi sandwiches! The delicious pickled vegetables, fresh cilantro, pork, and baguette is such a simple, yet crave-worthy combination. However, I prefer to eat almost completely plant-based and tofu can get a little old. With inspiration from a Thai inspired edamame burger recipe from Eating Well a few months ago, I created these fun-sized […]
Unsure of where to get started with your plant-based diet grocery list and curious what your kitchen staples should be? Or perhaps you have been eating a plant-based diet for a while and want to expand your selection to some new things? I stock up on many of the plant-based shopping list items below, and […]
Hello, I’m Caitlin Havener, Pn1! I’m a Certified Nutrition Coach 🍓, healthy lifestyle and cooking enthusiast, and mom of 4. In 2016, I changed my life by choosing to live a healthier lifestyle losing over 50 lbs, and I’ve kept it off to this day. Since then, I’m passionate about inspiring others to live a healthy lifestyle. 🙂
