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Gut Microbiome Testing everything you need to know about personalized health!

Gut Microbiome Testing: everything you need to know about personalized health!

Leave a Comment / Nutrition, Weight Loss

Did you know that the bacteria that live in our bodies can give us precious information about our current health state and the probability of developing certain medical conditions, from asthma to coronary diseases, and even cancer? I recently took a gut microbiome test, and the results were eye-opening. 🤯 Let’s explore the magic world […]

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The Link Between Gut Health and Mental Health Feed the Gut Microbiome to Improve Your Mood!

The Link Between Gut Health and Mental Health: Feed the Gut Microbiome to Improve Your Mood!

Leave a Comment / Nutrition, Plant-Based Nutrition, Weight Loss

If you’re anything like me, you’ve probably experienced times in life when stress, anxiety, or low moods seemed to linger a little too long. Although in the years I have tried several remedies -some more natural than others- I have never delved deeper into the fascinating connection between gut health and mental health until a

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formula for weight loss meal, Caitlin smiling, and some images of healthy meals

New Year, New You: The Ultimate Formula for Weight Loss in 2024 with Easy Recipes & Tips

1 Comment / Nutrition, Weight Loss

In today’s post, I’m going to reveal my magic formula for weight loss and share with you three quick and easy recipes that are perfect for managing and maintaining weight loss. Click here for my 2024 goal-setting for weight loss success). In all mainstream diets, consuming fewer calories than you are burning is the universal

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hickory smoked bbq sauce on top of a piece of meat, and some Brussel sprouts on the side

Hickory Smoked BBQ Sauce – Sweet & Spicy

Leave a Comment / Appetizers, Dinner, Dressing, Recipes, Sides

Who’s grilling this weekend? 🙋‍♀️ Summer is finally here, let’s make the most of it! Even though I love to keep my BBQ dinners as healthy and nourishing as possible, I certainly don’t skimp on my delicious sauces! This Hickory Smoked BBQ Sauce is way healthier than its store-bought counterparts, but it certainly does not

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vegan tzatziki sauce

Vegan Tzatziki Sauce Recipe (dairy-free and creamy) 🥒

Leave a Comment / Appetizers, Dressing, Garnishes, Recipes, Salads, Sides

Are you looking for a light and refreshing plant-based dressing for your Greek-themed dinners? Try my vegan tzatziki sauce, completely dairy-free, yet as creamy and aromatic as the original one! Vegan Tzatziki Sauce: the 6 basic ingredients These are the six ingredients you need to buy for prepping this easy vegan tzatziki sauce: Plus some basic

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