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5 foods to eat in spring

5 Foods to Eat in Spring – Start the New Season on a High! (with plant-based recipes)

Leave a Comment / Ingredients, Nutrition, Plant-Based Nutrition

Tiredness, lack of energy, brain fog, weight gain, insomnia, brittle nails, hair loss, and mood swings: Spring is arriving! 🌸 I bet we have all experienced, at least once, some of the most common symptoms associated with the change of season. The good news is that, by eating the right foods, we can significantly improve […]

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mushroom hot pot

Mushroom Hot Pot – a fun and healthy dinner recipe!

Leave a Comment / Dinner, Lunch, Recipes

Are you looking for a fun and healthy dinner recipe? Try my Asian-inspired Mushroom Hot Pot! 🍄 I recently bought a double tabletop burner and cannot stop making my own healthy hot pot soups at home! In the past few weeks, I experimented with different ingredient combinations and spices and I still haven’t found one

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healthy kobe fried rice

Fried Rice with Tofu and Veggies (vegetarian recipe)

2 Comments / Dinner, Lunch, Recipes

Who is a fan of fried rice here? I sure am! 🙋‍♀️ However, most of the fried rice recipes out there are either too complicated or contain lots of oil and other unhealthy ingredients; and this year I am truly committed to accomplishing the 7 Self-Care Resolutions for a Thriving 2023! I talked about in

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honey ginger dressing

Honey Ginger Dressing (easy & low-carb)

1 Comment / Dressing, Recipes, Salads

Say goodbye to your boring salads with this amazing honey ginger dressing! 🍯. Made in less than 5 minutes and with just 6 easily available ingredients, this healthy salad dressing is now a staple in my kitchen. Plus, it’s lower in carbs and calories than your usual store-bought salad dressing. 🥗 It’s much healthier than

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Banh Mi Sliders with Edamame Patties – Vegan Vietnamese Recipe

4 Comments / Appetizers, Dinner, Lunch

The summer season is (sadly) coming to an end! What best way to celebrate the last days of my favorite season than with an outdoor barbeque, or even better, a picnic-style dinner. Even better if you bring these easy, vegan Banh Mi Sliders with you! A delicious Vietnamese-inspired vegan, plant-based appetizer that will make everyone

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all about tofu + high-protein tofu recipes

All About Tofu! + High-Protein Tofu Recipes

3 Comments / Nutrition, Plant-Based Nutrition

Whoever says that plant-based foods are low in protein.. is certainly wrong! My high-protein tofu recipes will definitely prove the point that finding plant-based sources of proteins is not as hard as some might tell you… it’s just a matter of making the right choices! In addition, tofu is an incredible ingredient for several other

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Vegan Pineapple Tofu Curry -Sweet & Spicy recipe

Vegan Pineapple Tofu Curry: A Sweet & Spicy recipe

1 Comment / Dinner, Lunch, Recipes

Vegan Pineapple Tofu Curry *: the perfect healthy comfort food! This recipe is super nourishing, fresh, simple, and quick to make, with just 10 minutes to prep all the ingredients (click here for other quick dinner recipes). Plus, this recipe does not require curry paste! You can enjoy this sweet and spicy Thai recipe whenever

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Caitlin holding a white bowl full of soup

Weight Loss Soups – Make up to 324,000 Different Soups with This Formula

Leave a Comment / Dinner, Nutrition, Recipes, Weight Loss

Today I’m going to demonstrate my easy formula for healthy weight loss soups. We will then put into practice this formula and cook an Indian Chickpea Lentil Soup and a Savory Beef and Barley soup. When looking for weight loss-friendly soups, I bet you’re surfing all over the net to collect new recipes. This is

Weight Loss Soups – Make up to 324,000 Different Soups with This Formula Read More »

healthy ingredients stacked on the table

The Pegan Diet: What to Know (+37 easy recipes)

Leave a Comment / Breakfast, Dinner, Lunch, Plant-Based Nutrition, Recipes

The Pegan diet is a somewhat new way of eating that has grabbed my attention lately. But what can you eat on a Pegan diet? What is the Pegan diet? Created by functional medicine specialist Dr. Mark Hyman, this diet is said to be a combination of two apparently very distant ways of eating, the

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edamame umami burger

Edamame Umami Burgers

1 Comment / Dinner, Lunch, Recipes

Do you enjoy mushrooms’ umami flavor as much as I do? This Umami Edamame Asian Veggie Burger with Sriracha Aioli is not only very delicious, but it’s also packed with plant-based protein and extremely nutritious! This dish is completely gluten-free and vegan. To give it a true Asian taste, you can add toppings such as fried

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