Figuring out how to bake with less processed ingredients and no dairy has been a wild ride lately. Luckily this hamburger roll recipe turned out great, though I can’t say the same for the veggie burgers shown between the bun in this photo. Perhaps I’ll have better luck with that next time! I love the […]
Have you got a bunch of vegetables in your fridge that you want to use up to make a healthy meal? You don’t always have to use specific types of vegetables in every stir fry. What moreover gives a stir fry that Asian taste is what is in the sauce. Sometimes I use bok choy, […]
These are a clean, whole food energy bar which should be eaten around or during (if your stomach can handle it) your long or intense endurance workouts. The dried tart cherries are great for their anti-inflammatory properties! I was inspired to make these because as a Florida resident, hurricane Dorian is in route to hit […]
Hello, I’m Caitlin Havener!
Nutrition coach | Mom of 4 | Whole food recipe creator
I changed my life by choosing to live a healthier lifestyle losing and maintaining over 50 lbs weight loss.
Now I hope to inspire others with my recipes and nutrition expertise to reach their health and performance goals.