Anti-inflammatory, high in protein, and energizing: boost your health with this Blueberry Kale Smoothie! A Pegan recipe (i.e. paleo plus vegan) with a great taste and all the micro and macronutrients that support our long-term health. 🌸
Ingredient: vanilla protein powder
Pumpkin Spice Protein Waffles
Loving these Plant-Based Pumpkin Spice Protein Waffles! These are way healthier than traditional waffles and satisfy that itch for Fall Pumpkin Spice! The recipe makes for 4 very large Belgian waffles or ~8 small ones. Are you already addicted to the smells and tastes of fall like me !?
Pina Colada Dragon Fruit Smoothie Bowl
This bowl is great for general health, but especially for endurance athletes needing extra carbs to fuel their training.
Peach and Pecan Smoothie
One of my latest obsessions: Peach and Pecan Smoothie! This delicious recipe is Pegan-diet compliant, super healthy, and great for weight loss!
Tropical Green Smoothie
The ULTIMATE Green Smoothie: Pegan-diet compliant and great for weight loss. An instant natural energy boost, with only very few calories!
Matcha Green Smoothie
This delicious Matcha Green Smoothie is Pegan-diet compliant, dairy-free, and high in protein, which makes it an ideal post-workout snack!
Apple Pie Oatmeal Cookies
Apple Pie Oatmeal Cookies: a healthy, plant-based breakfast. Plus, unlike many other healthy cookies recipes, they have no banana in them!
Apple Cinnamon Overnight Oat Parfait
These Overnight Oat Parfaits are an excellent healthy breakfast as well as great for weight loss! They are high in protein, healthy carbs, and healthy fats – and full of flavor!
Pumpkin Spice Overnight Oat Parfait
These Overnight Oat Parfaits are an excellent healthy breakfast as well as great for weight loss! They are high in protein, healthy carbs, and healthy fats – and full of flavor!