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Healthy Shrimp and Grits served on a white plate

Shrimp and Grits

Craving southern comfort food but trying to crush your health goals!? This Cajun Shrimp & Grits has all the taste and comfort without the ridiculous amount of fat!

Slice of Tuscan Quiche with Garbanzo Bean Crust served in the white plate

Tuscan Quiche

This Tuscan Quiche is a fantastic option if you are expecting guests or as a fancy and savory breakfast. Blow your friends away with this quiche for brunch! It looks fancy and at the same time is healthy, full of proteins and veggies, with less than half the fat of traditional quiche recipes.

jalapeno black bean served with some onions and tomatoes on the top in a nice ceramic bowl

Rick’s Black Bean Dip

This black bean dip is fast and cheap to make. You probably have the ingredients in your fridge already. Perfect for your next party, pot-luck, or as a side on taco Tuesday. Share it with your friends. Share it with your mom. Don’t share it, I understand. This dip is great tasting and good for …

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