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creamy tuscan salmon over zucchini noodles

Creamy Tuscan Salmon over Zucchini Noodles (zoodles)

This creamy Tuscan salmon is completely gluten-free and low in calories and carbohydrates, thanks to the use of zucchini noodles in place of regular pasta. All you need is one pot and less than 30 minutes! Ready to learn how to lose weight, while still indulging in your comfort foods?

easy eggplant parmesan

Easy Eggplant Parmesan

Are you craving a scrumptious and comforting Italian classic, but don't want to spend hours in the kitchen? Well, I have the perfect recipe for you – my Lazy-Girl Easy Eggplant Parmesan! A soft and flavorful eggplant topped with a luscious tomato sauce, aromatic breadcrumbs, and gooey melted cheese, ready in less than 40 minutes …

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turkey kale soup

Turkey Kale Soup

The temperatures are slowly rising, but there is still some time for a good cup of comforting turkey kale soup! 🦃 I have been making this recipe for years, as it is very high in protein but low in carbs and sodium. Plus, this turkey kale and white bean soup contains lots of veggies, which …

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Eggplant parmesan bites air fryer

Eggplant Parmesan Bites

Already missing summer? These Eggplant Parmesan Bites will remind you of those hot Summer days all year round! Ideal as a fancy appetizer (I served them at my wedding reception 👰), and even as a quick snack, these bites are a reimagined version of the traditional Italian eggplant parmesan dish.

roasted veggies over chickpea pasta

Roasted Vegetable Chickpea Pasta

This tangy and savory pasta is easy to make and super nutritious! Full of plant-based protein and flavor – you won’t miss the meat!

Grilled veggie antipasta salad served in a white bowl

Grilled Veggie Antipasta Salad

This tangy Grilled Veggie Antipast-a Salad is an incredible addition to your grilled entrees! It’s also vegetarian and would be great to support your endurance nutrition or general health. It is balanced with a good dose of carbs, healthy fats, veggies, and plant-based protein.

Slice of Tuscan Quiche with Garbanzo Bean Crust served in the white plate

Tuscan Quiche

This Tuscan Quiche is a fantastic option if you are expecting guests or as a fancy and savory breakfast. Blow your friends away with this quiche for brunch! It looks fancy and at the same time is healthy, full of proteins and veggies, with less than half the fat of traditional quiche recipes.

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