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turkey kale soup

Turkey Kale Soup

The temperatures are slowly rising, but there is still some time for a good cup of comforting turkey kale soup! 🦃 I have been making this recipe for years, as it is very high in protein but low in carbs and sodium. Plus, this turkey kale and white bean soup contains lots of veggies, which …

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white bowl ful of white chicken chili

White Chicken Chili

Dairy-free, low in carbs, and rich in protein: my warm Spicy White Chicken Chili will give you all the energy you need to face these cold Winter days! 🍲 Plus, this spicy chicken chili is a great source of plant-based protein and healthy fats.

butternut lentil soup

Butternut Squash Red Lentil Soup

I don't know about you, but I love my earthy and warming soups, especially as the days get shorter and colder. This is why I came up with this Butternut Squash Lentil Soup, a perfect mix of Fall veggies and protein-rich legumes!

italian soup served in a white bowl

Italian Kale Chickpea Soup

Creamy, budget-friendly, and simply delicious, this Tuscan Kale and Sausage Soup is also great to promote overall health and weight loss!

Indian Chickpea Lentil Soup

Indian Chickpea Lentil Soup

This Indian Chickpea Lentil Soup is vegan, high-protein, and full of micro-nutrients. It is also ideal for losing weight in a healthy way!

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