Pumpkin puree

round pumpkin spice protein waffle served on a white surface

Pumpkin Spice Protein Waffles

Loving these Plant-Based Pumpkin Spice Protein Waffles! These are way healthier than traditional waffles and satisfy that itch for Fall Pumpkin Spice! The recipe makes for 4 very large Belgian waffles or ~8 small ones. Are you already addicted to the smells and tastes of fall like me !?

pumpkin oatmeal chocolate chip cookies overhead

Pumpkin Pie Oatmeal Cookies

Craving pumpkin pie 🍂 as the fall season approaches, but looking for a quick and easy whole food recipe for an on-the-go breakfast, healthy dessert, or snack? Look no further! My Pumpkin Spice Oatmeal Cookies are here for you! 🍪

Homemade Pumpkin Spice Syrup

Homemade Pumpkin Spice Latte Syrup

What's best than a warm cup of Pumpkin Spice Latte on these chilly autumn days? Even better if you are making it yourself, using my healthy and delicious Homemade Pumpkin Spice Latte Syrup, inspired by the original Starbucks recipe.

Orange soup topped with greek yogurt, pumpkin seed, and paprika,

Curried Pumpkin Lentil Soup

Looking for a spicy, healthy, and warming recipe? This Curried Pumpkin Lentil soup is perfect for all the Fall-lovers out there!Made with simple, whole ingredients, it is an enjoyable and colorful way to incorporate more plant-based protein and legumes into your diet.

two jars full of overnight oats and pumpkin on the side

Pumpkin Spice Overnight Oat Parfait

These Overnight Oat Parfaits are an excellent healthy breakfast as well as great for weight loss! They are high in protein, healthy carbs, and healthy fats – and full of flavor!

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