Pumpkin pie spice

Homemade Pumpkin Spice Syrup

Homemade Pumpkin Spice Latte Syrup

What's best than a warm cup of Pumpkin Spice Latte on these chilly autumn days? Even better if you are making it yourself, using my healthy and delicious Homemade Pumpkin Spice Latte Syrup, inspired by the original Starbucks recipe.

two jars full of overnight oats and pumpkin on the side

Pumpkin Spice Overnight Oat Parfait

These Overnight Oat Parfaits are an excellent healthy breakfast as well as great for weight loss! They are high in protein, healthy carbs, and healthy fats – and full of flavor!

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