plain nonfat greek yogurt

light alfredo cream sauce on top of tagliatele

Light Cream Sauce

This Light Cream Sauce is very versatile in the kitchen, delicious, and low in fats. It is great for replacing creamy sauce in any recipe!

apple cinnamon yogurt served in a white bowl, topped with apples and nuts

Apple Cinnamon Yogurt

Here is a quick and easy Apple Cinnamon yogurt I made the other day – it's simply nonfat plain Greek yogurt sweetened with honey, topped with Gala apple, cinnamon, and walnuts. It's high in protein, healthy fats, and mostly healthy carbs. Great for all of your health goals, just consider less honey or a sweetener …

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