Light Cream Sauce
This Light Cream Sauce is very versatile in the kitchen, delicious, and low in fats. It is great for replacing creamy sauce in any recipe!
plain nonfat greek yogurt
Apple Cinnamon Yogurt
Here is a quick and easy Apple Cinnamon yogurt I made the other day – it's simply nonfat plain Greek yogurt sweetened with honey, topped with Gala apple, cinnamon, and walnuts. It's high in protein, healthy fats, and mostly healthy carbs. Great for all of your health goals, just consider less honey or a sweetener …