Ingredient: pepper

turkey kale soup

Turkey Kale Soup

The temperatures are slowly rising, but there is still some time for a good cup of comforting turkey kale soup! 🦃 I have been making this recipe for years, as it is very high in protein but low in carbs and sodium. Plus, this turkey kale and white bean soup contains lots of veggies, which […]

Garbanzo bean pie crust served in a glass bowl

Garbanzo Bean Pie Crust

Almost all the foods you love exist in a healthier variant, trust me! I bring you a recipe for an excellent alternative – a savory Garbanzo Bean Pie Crust! It is full of protein and fiber, low-carb, and gluten-free! Excellent for a quiche! See notes for sweet pie amendments.