The temperatures are slowly rising, but there is still some time for a good cup of comforting turkey kale soup! 🦃 I have been making this recipe for years, as it is very high in protein but low in carbs and sodium. Plus, this turkey kale and white bean soup contains lots of veggies, which […]
Healthy Creamy Mashed Potatoes
Thanksgiving dinner calls for Turkey, mushroom gravy…and creamy garlic mashed potatoes! 🥔🧄 The good news is that with my recipe you won't need lots of butter, heavy milk and cream to make some tasty healthy creamy mashed potatoes!
Meatless Meatloaf (Neatloaf)
This delicious meatless meatloaf (a.k.a. "neatloaf") is packed with minerals, antioxidants, and plant-based proteins!
Salmon in Creamy Red Pepper Sauce Over and Wild Rice
Pan-Seared Salmon: a healthy, easy, and super delicious recipe! Plus, the Roasted Pepper Sauce to top it is so creamy and soft, without the need of using heavy cream!
Light Broccoli Salad
Sometimes a party salad just doesn't do it without all the fixin's! Therefore, this broccoli salad still includes cheddar and bacon, but is made lighter to greatly reduce the guilt. You and your party guests won't know the difference!
Grilled 50/50 Beef and Veggie Burger
I am so excited to share with you my 50/50 Beef and Veggies Burger recipe. Not only because they are super wholesome, rich in protein, and delicious, but also because they perfectly exemplify my philosophy around food and healthy eating!
Kale Apple Beet Coleslaw
This kale apple coleslaw, with optional addition of beets, is a creative twist on traditional coleslaw, with a sweet and tart flavor combination. It is much lighter than traditional coleslaw and very nutritious!
Healthiest Mac and Cheese
Looking for a lighter, healthy mac and cheese? Look no further! This mac and cheese rivals it's traditional counterpart AND it's nutritious!
Air Fryer Crispy Buffalo Cauliflower
This crispy buffalo cauliflower is better and crispier than any other air fried buffalo cauliflower recipe you will find!