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air fried green tomatoes

Air Fryer Fried Green Tomatoes

Who likes fried green tomatoes 🍅!? In the spirit of cookin’ southern, I made these Air Fryer Fried Green Tomatoes with Avocado 🥑 Horseradish sauce along with the Shrimp & Grits the other day. They were so good!! These are great for all health goals – including weight loss.

turkey kale soup

Turkey Kale Soup

The temperatures are slowly rising, but there is still some time for a good cup of comforting turkey kale soup! 🦃 I have been making this recipe for years, as it is very high in protein but low in carbs and sodium. Plus, this turkey kale and white bean soup contains lots of veggies, which …

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creamy garlic mashed potatoes

Healthy Creamy Mashed Potatoes

Thanksgiving dinner calls for Turkey, mushroom gravy…and creamy garlic mashed potatoes! 🥔🧄 The good news is that with my recipe you won't need lots of butter, heavy milk and cream to make some tasty healthy creamy mashed potatoes!

meatless meatloaf (Neatloaf) with Lentils, Chickpeas, and Mushrooms

Meatless Meatloaf (Neatloaf)

This delicious meatless meatloaf (a.k.a. "neatloaf") is packed with minerals, antioxidants, and plant-based proteins!

Lemon Tahini Zucchini Linguine

Creamy Lemon Zucchini Pasta

Looking for a hearty, yet fresh pasta dish? This Creamy Lemon Zucchini Pasta is the right recipe for you!Plant-based, filled with lots of veggies, and covered in a mouthwatering, creamy tahini sauce, this Lemon Linguine (a long, strand pasta made with just water and flour) is also very quick and easy to make.

italian soup served in a white bowl

Italian Kale Chickpea Soup

Creamy, budget-friendly, and simply delicious, this Tuscan Kale and Sausage Soup is also great to promote overall health and weight loss!

nice white bowl filled with broccoli and other vegetables overflowed with greek yogurt

Light Broccoli Salad

Sometimes a party salad just doesn't do it without all the fixin's! Therefore, this broccoli salad still includes cheddar and bacon, but is made lighter to greatly reduce the guilt. You and your party guests won't know the difference!

burger served on a white plate with some greens on the side

Grilled 50/50 Beef and Veggie Burger

I am so excited to share with you my 50/50 Beef and Veggies Burger recipe. Not only because they are super wholesome, rich in protein, and delicious, but also because they perfectly exemplify my philosophy around food and healthy eating!

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