minced garlic

turkey kale soup

Turkey Kale Soup

The temperatures are slowly rising, but there is still some time for a good cup of comforting turkey kale soup! 🦃 I have been making this recipe for years, as it is very high in protein but low in carbs and sodium. Plus, this turkey kale and white bean soup contains lots of veggies, which …

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healthy kobe fried rice

Fried Rice with Tofu and Veggies

This fried rice with tofu and veggies 🍛 is not only bloody tasty but also packed with proteins, antioxidants, and lots of precious micronutrients. You truly have to give it a try!

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