Milk

air fried green tomatoes

Air Fryer Fried Green Tomatoes

Who likes fried green tomatoes 🍅!? In the spirit of cookin’ southern, I made these Air Fryer Fried Green Tomatoes with Avocado 🥑 Horseradish sauce along with the Shrimp & Grits the other day. They were so good!! These are great for all health goals – including weight loss.

Kale gnocchi served in white bowl and topped with parsley leaves and shredded cheese

Kale Gnocchi

Here I am with an Italian-inspired recipe: Creamy Kale Gnocchi with Mushrooms and Beans! As always, this recipe is not only delicious but it is also super healthy and loaded with lots of precious nutrients.

light spinach florentine benedict on sourdough

Sour&Light Sourdough Florentine Benedict

Sourdough Eggs Benedict with Spinach Florentine: a classic recipe, but made it easier to prep and healthier! This dish is not only packed with proteins and nutrients, but it is also the perfect example that eating healthy does not mean eating boring foods!

Baked oats topped with fresh strawberries served on a white plate

Strawberry Rhubarb Baked Oats – Breakfast Meal Prep

Let's start my Spring Meal Prep Series with this Strawberry Rhubarb Breakfast Baked Oats: gluten-free, fully plant-based, and super easy and quick to make! Plus, this recipe is low in fats and calories and has no added sugar. Prep it ahead and enjoy it on-the-go all week!

Oatmeal served in a white bowl, and topped with banana slices and peanut butter

Peanut Butter Banana Oatmeal

Peanut Butter Banana Oatmeal: a high-protein and delicious vegan recipe. In less than 15 minutes, a nutritious and high-protein breakfast!

light alfredo cream sauce on top of tagliatele

Light Cream Sauce

This Light Cream Sauce is very versatile in the kitchen, delicious, and low in fats. It is great for replacing creamy sauce in any recipe!

Spelt waffles with maple syrup, banana, blueberry, dates and walnuts on the top served on the white plate

Spelt Waffles

There are so many reasons to fall in love with these easy to prepare spelt waffles. They are a crispy and fluffy healthy whole grain version of traditional waffles!

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