Pan-Seared Salmon: a healthy, easy, and super delicious recipe! Plus, the Roasted Pepper Sauce to top it is so creamy and soft, without the need of using heavy cream!
Here I am with an Italian-inspired recipe: Creamy Kale Gnocchi with Mushrooms and Beans! As always, this recipe is not only delicious but it is also super healthy and loaded with lots of precious nutrients.
Sour&Light Sourdough Florentine Benedict
Sourdough Eggs Benedict with Spinach Florentine: a classic recipe, but made it easier to prep and healthier! This dish is not only packed with proteins and nutrients, but it is also the perfect example that eating healthy does not mean eating boring foods!
Vegetarian Mexican Fajita Cornbread Casserole
Vegetarian Mexican Fajita Cornbread Casserole: this dish is super easy to make, high in protein, and perfect for your Tex Mex dinners!
Mediterranean Breakfast Casserole
I'm excited to share with you my Mediterranean Breakfast Casserole, vegetarian and high in protein! Quick and easy to make, it is an ideal breakfast for all the family, and a perfect way to trick your picky eater child into eating more veggies! Plus, it is super meal-prep-friendly: you can make it ahead in less […]
Strawberry Rhubarb Baked Oats – Breakfast Meal Prep
Let's start my Spring Meal Prep Series with this Strawberry Rhubarb Breakfast Baked Oats: gluten-free, fully plant-based, and super easy and quick to make! Plus, this recipe is low in fats and calories and has no added sugar. Prep it ahead and enjoy it on-the-go all week!
Peanut Butter Banana Oatmeal
Peanut Butter Banana Oatmeal: a high-protein and delicious vegan recipe. In less than 15 minutes, a nutritious and high-protein breakfast!
Light Cream Sauce
This Light Cream Sauce is very versatile in the kitchen, delicious, and low in fats. It is great for replacing creamy sauce in any recipe!
Fried Green Tomatoes
Who likes fried green tomatoes 🍅!? In the spirit of cookin’ southern, I made these Air Fried Green Tomatoes with Avocado 🥑 Horseradish sauce along with the Shrimp & Grits the other day. They were so good!! These are great for all health goals – including weight loss.