The temperatures are slowly rising, but there is still some time for a good cup of comforting turkey kale soup! 🦃 I have been making this recipe for years, as it is very high in protein but low in carbs and sodium. Plus, this turkey kale and white bean soup contains lots of veggies, which […]
Blueberry Kale Smoothie
Anti-inflammatory, high in protein, and energizing: boost your health with this Blueberry Kale Smoothie! A Pegan recipe (i.e. paleo plus vegan) with a great taste and all the micro and macronutrients that support our long-term health. 🌸
Baked Kale Chips
Looking for a tasty and original way to consume kale? Try my baked kale chips 🥬. An easy and quick recipe that will literally change your life! Only 5 ingredients and no mess to clean up: you just have to mix all the ingredients of the coating together and cook everything in the oven (or […]
Meatless Meatloaf (Neatloaf)
This delicious meatless meatloaf (a.k.a. "neatloaf") is packed with minerals, antioxidants, and plant-based proteins!
Here I am with an Italian-inspired recipe: Creamy Kale Gnocchi with Mushrooms and Beans! As always, this recipe is not only delicious but it is also super healthy and loaded with lots of precious nutrients.
Coconut Lime Smoothie
This tropical Coconut Lime Smoothie is fully plant-based and Pegan-diet compliant. Easy and quick to make, it is also great for weight loss!
Matcha Green Smoothie
This delicious Matcha Green Smoothie is Pegan-diet compliant, dairy-free, and high in protein, which makes it an ideal post-workout snack!
Kale Apple Beet Coleslaw
This kale apple coleslaw, with optional addition of beets, is a creative twist on traditional coleslaw, with a sweet and tart flavor combination. It is much lighter than traditional coleslaw and very nutritious!