Cinnamon

Baked oats topped with fresh strawberries served on a white plate

Strawberry Rhubarb Baked Oats – Breakfast Meal Prep

Let's start my Spring Meal Prep Series with this Strawberry Rhubarb Breakfast Baked Oats: gluten-free, fully plant-based, and super easy and quick to make! Plus, this recipe is low in fats and calories and has no added sugar. Prep it ahead and enjoy it on-the-go all week!

Oatmeal served in a white bowl, and topped with raisins and nuts

Raisin Date Oatmeal

This Raisin Date Oatmeal is healthy, softly sweet, and simple breakfast and it is part of my 5 Plant-Based Oatmeal Breakfasts plan. In less than 15 minutes you can prep several breakfasts full of nutrients for the whole family, and for the whole week!

Homemade Pumpkin Spice Syrup

Cinnamon Crunch Latte Syrup

The delightful smell of this healthier version of Panera’s Cinnamon Crunch Latte can never bore me! It just makes you want to snuggle into a blanket with a good book or movie.

Homemade Pumpkin Spice Syrup

Apple Crisp Macchiato Syrup

Don't you think Starbucks and Panera should serve healthier versions of their coffees!? I sure do! I made healthier versions of Starbucks & Panera Apple Cinnamon, Pumpkin Spice, & Cinnamon Crunch, made with date syrup which is highly nutritious, and half the sugar (from whole food sources).

apple cinnamon yogurt served in a white bowl, topped with apples and nuts

Apple Cinnamon Yogurt

Here is a quick and easy Apple Cinnamon yogurt I made the other day – it's simply nonfat plain Greek yogurt sweetened with honey, topped with Gala apple, cinnamon, and walnuts. It's high in protein, healthy fats, and mostly healthy carbs. Great for all of your health goals, just consider less honey or a sweetener …

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White plate with Beet Date Carrot Cake served

Beet Date Carrot Cake

You'll barely realize this decadent carrot cake is packed with nutrition and sweetened with a nutritious sugar substitute – dates!

sweet potato beet salad assembled in an overhead shot

Roasted Sweet Potato and Beetroot Salad

This vegan and vegetarian friendly roasted sweet potato and beetroot salad with pecans, quinoa, greens, pecans, and dried cranberries is an excellent addition to any meal!

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