almond milk

Orange smoothie served in a jar with two straws, and some carrots and oranges on the side

Carrot Cake Smoothie

This healthy and delicious Carrot Cake Smoothie is Pegan-diet compliant, super creamy, and packed with proteins. This smoothie is also great to help support weight loss and to improve your daily nutrition!

rainbow no dye pancakes served with whipped cream on the top and on the white plate

Rainbow No-Dye Pancakes

These fluffy vegan rainbow pancakes are dyed and flavored with only whole-food ingredients! This recipe is for ONE COLOR (i.e. 4 pancakes). Repeat for each color.

purple smoothie served in a glass and some blueberries on the side

Blueberry Kale Smoothie

Anti-inflammatory, high in protein, and energizing: boost your health with this Blueberry Kale Smoothie! A Pegan recipe (i.e. paleo plus vegan) with a great taste and all the micro and macronutrients that support our long-term health. 🌸

Strawberry Chia Pudding Parfait layered with oats and vanilla protein greek yogurt

Strawberry Chia Seeds Pudding

Summer is finally here and what better way to celebrate it than with this delicious Strawberry Chia Seeds Pudding! This healthy Summer parfait is super easy to make and can be prepared ahead of time for an on-the-go snack or breakfast.

oatmeal served in a white bowl topped with chocolate chips, dried cherries, and almonds

Chocolate Cherry Oatmeal

Chocolate Cherry Oatmeal: delicious, quick, and good for your health! It will keep you full and energized until lunchtime!

Oatmeal served in a white bowl topped with cinnamon stick and dried apple rings

Apple Cinnamon Oatmeal

This Apple Cinnamon Oatmeal is a healthy, delicious, and simple breakfast! It is also part of my 5 Plant-Based Oatmeal Breakfasts plan: eating plant-based has never been so easy and enjoyable!

Oatmeal served in a white bowl topped with cashews and fruits

Tropical Coconut Oatmeal

Tropical Coconut Oatmeal: a unique flavor combination for a tasty vegan breakfast! A recipe ready in a few minutes, and full of nutrients!

Oatmeal served in a white bowl, and topped with raisins and nuts

Raisin Date Oatmeal

This Raisin Date Oatmeal is healthy, softly sweet, and simple breakfast and it is part of my 5 Plant-Based Oatmeal Breakfasts plan. In less than 15 minutes you can prep several breakfasts full of nutrients for the whole family, and for the whole week!

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