Fluffy Whole Wheat Vegan Pancakes

Fluffy Whole Wheat Vegan Pancakes

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Also note: While I am a certified nutrition coach, I am not a medical doctor. Information here is not intended to be a replacement for the advice you should seek from your doctor.

I’ve been experimenting with a lot of different kinds of pancake recipes and most of them have been awesome, until I came up with these fluffy whole wheat vegan pancakes! I was worried that baking powder wasn’t good for you, so I was avoiding it altogether. I did a little research on the science behind how to get baked goods to rise and if there are any health concerns in regards to consuming it. Looks like we are in the clear! It’s really necessary to use baking powder or baking soda with something acidic for fluffy pancakes – in this case, the apple cider vinegar.

fluffy whole wheat vegan pancakes with maple syrup and chocolate chips on the plate

I try my best to use minimal added sweeteners when possible (aside from the maple syrup) and to use the most nutritious sweetener available. Nutritionfacts.org – “The Healthiest Sweetener” inspired me to use date sugar over any other sweeteners. I’m not a fan of table sugar or artificial sweeteners. For your maple syrup, make sure it’s Grade A and not the fake high fructose stuff! For a topping from a less processed source and less sugar, try my Chia Berry Maple Syrup recipe!

fluffy whole wheat vegan pancakes with maple syrup and chocolate chips on the plate

Fluffy Whole Wheat Vegan Pancakes

Fluffy Whole Wheat Vegan Pancakes

These fluffy pancakes are dairy-free, egg-free, and 100% whole grain. They are so fluffy, you won't know the difference!
5 from 1 vote
Prep Time 5 minutes
Cook Time 10 minutes
Course Breakfast
Cuisine American
Servings 8 pancakes
Calories 276 kcal

Ingredients
  

Instructions
 

  • Spray a skillet with oil and preheat to 300 degrees.
  • Mix dry ingredients in a bowl.
  • Make a well in the flour to pour the wet ingredients or mix in a seperate bowl. Mix wet ingredients then incorporate with dry.
  • Mix pancake batter until smooth.
  • Pour about a 1/4 cup of batter at a time onto the skillet. Cook until edges begin to brown and batter is bubbling.
  • Flip pancakes and cook until golden on both sides.
  • Enjoy with my chia berry maple syrup recipe!

Notes

Very Wellfit

Nutrition

Nutrition Facts
Fluffy Whole Wheat Vegan Pancakes
Amount per Serving
Calories
276
% Daily Value*
Fat
 
14.7
g
23
%
Saturated Fat
 
12.7
g
79
%
Sodium
 
304
mg
13
%
Potassium
 
574
mg
16
%
Carbohydrates
 
33.2
g
11
%
Fiber
 
2.7
g
11
%
Sugar
 
2.2
g
2
%
Protein
 
4.7
g
9
%
Calcium
 
177
mg
18
%
Iron
 
3
mg
17
%
* Percent Daily Values are based on a 2000 calorie diet.
Keyword American, Breakfast, Dairy-free, Fluffy, Healthy, Kid-friendly, Pancakes, Plant based, Vegan, Vegetarian
Tried this recipe?Let us know how it was!

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