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On this Father’s Day, it’s a terrific time to honor all the fathers for all they do to keep their kids happy and protected. This day is undoubtedly an excellent opportunity to spend quality time with family and the man of the home.
A Father’s Day meal with a BBQ sounds like a wonderful way to surprise all the dads, as they love cooking on the grill and relaxing around a fire. In today’s post, I have included 12 tasty and healthy BBQ recipes and dips, which include some vegetarian and vegan BBQ recipes to enjoy on this special holiday.
Since going out on any holiday can be stressful, you can plan a backyard barbecue with a little campfire. It can be a small family reunion to relieve the stress of busy crowds. You can plan fun activities, such as camping in the backyard or in a nearby park where you can host your BBQ. Set up a bonfire and gather around it with your family while listening to music and telling stories, and bring some friends.
Grilled Cajun Chicken or Tempeh Salad
Here comes a salad that you can try on your outdoor BBQ night. It is loaded with rich and healthy ingredients, and perfectly suited for a vegan, vegetarian, or non-vegetarian diet. If you love to enjoy grilled chicken, then cook the Cajun-spiced chicken on your outdoor grill along with the corn husks, and then toss them and grilled corn with the other fresh vegetables into this salad. Or you can replace chicken with tempeh slices and grill them until they are lightly charred. If you use tempeh, I suggest you soak the slices in some of the salad ingredients in dressing first to retain some moisture.
Vegan Red Potato Broccoli Salad Recipe
Add a flavorsome twist to the same old traditional potato salad by adding fresh broccoli chunks and sunflower seeds. You can make dressing with vegan mayonnaise to keep it purely vegan. The vegan mayonnaise I usually use contains aquafaba, sunflower oil, salt, distilled vinegar, white pepper, organic kombu seaweed, and organic lemon juice. Trust me, it tastes fantastic and there are no additives!
Watermelon Berry Fruit Salad with a Lemon Thyme Vinaigrette
If you want to beat the heat of summer, then nothing seems more delightful than this watermelon berry fruit salad. If you are not up for a heavy and carb-rich dessert, try this sweet and savory salad to manage your sweet tooth. Toss watermelon cubes with fresh blueberries and strawberries, then serve them with a lemon-thyme vinaigrette and feta or vegan feta cheese on top.
“Healthfully Loaded” Mexican Street Corn Salad
Traditional Mexican Street Corn salad doesn’t have tomatoes and avocado, hence why I call this “healthfully loaded”. It is creamy, packed with fresh flavors, and so easy to make. And bonus – your kids will love it too! Kick your Mexican corn salad up a notch for your father’s day BBQ with the addition of tomatoes and avocado.
Korean BBQ Tacos – Jackfruit, Chicken, or Pork
If you want to make an effortless, yet impressive outdoor BBQ recipe, then this Jackfruit Korean BBQ tacos recipe is worth an attempt. If you are familiar with the unique Korean beef taste, you will understand how delicious these tacos will be. However, these are also vegan and low in fat! The jackfruit is seasoned with a spicy, savory, and slightly sweet marinade, made out of a combination of soy sauce, Sriracha, and other Korean ingredients. The jackfruit is then assembled into a taco shell with the tangy coleslaw and topped with more Sriracha. It’s spicy and delicious – a healthy version of a street food favorite! If you don’t want to try the Jackfruit version, pulled chicken or pork is a simple swap.
Crispy Buffalo Cauliflower
So, just because buffalo chicken wings aren’t on a vegetarian menu, doesn’t mean you can’t serve crispy buffalo cauliflower at the table. The best part is that the recipe is equally delicious as it is healthy. These spicy cauliflower florets are a crowd pleaser and budget-friendly. If you are not 100% plant-based vegan, blue cheese would be excellent to serve these with. Roll up any leftovers into a delicious buffalo cauliflower wrap the next day!
Lighter Broccoli Salad
Sometimes a party salad doesn’t do it without all the fixin’s! Therefore, this broccoli salad still includes cheddar and bacon, but is made lighter to stop any guilt. You and your party guests won’t know the difference!
Kale Apple Beet Coleslaw
This kale apple coleslaw, with the optional addition of beets, is a creative twist on traditional coleslaw, with a sweet and tart flavor combination. It is much lighter than traditional coleslaw and highly nutritious! Switch things up this father’s day BBQ with a unique, tangy, and sweet coleslaw.
Healthiest Mac and Cheese
Searching for a lighter, healthy mac and cheese? Look no further! This mac and cheese rivals it’s traditional counterpart AND it’s nutritious!
Pair with veggies or chips.
Rick’s Black Bean Dip
This black bean dip is quick and cheap to make. You probably have the ingredients in your fridge already. Perfect for your next party, pot-luck, or as a side on taco Tuesday. Share it with your friends. Share it with your mom. Don’t share it, I understand. This dip is great tasting and good for you too.
Can you tell Rick wrote that description too!? ⬆️
Heavenly Oil-Free Hummus
This perfect oil-free hummus doesn’t need added oils to be smooth and tasty! The secret is in the ratio and process. Though this recipe is plant-based, vegan, and vegetarian, I’m guessing none of that matters much to dad. The flavor of this hummus will have anyone addicted, regardless of its contents! Pair them with pita chips, cucumbers, celery, red peppers, and/or carrots.
This fresh and savory guacamole is a healthy way to enjoy avocado. It can be spread on toast and sandwiches, or dipped in chips. It is a simple plant-based vegan-friendly recipe, easy to make without any fillers, additives, or processed ingredients!
Please let me know how this recipe goes when you make it! Post a picture and tag one of the below social media accounts: