Gluten-free, vegan, and oil-free: my Flax Quinoa Crackers are the perfect healthy alternative to store-bought crackers, which are generally high in preservatives and made with ultra-processed ingredients!Not only this is such a wholesome recipe, but it is also super easy and quick to make. In less than thirty minutes, you will have THE perfect crunchy […]
Grilled Swordfish & Swiss Chard in a Lemon Dill Wine Sauce Over Wild Rice
Grilled Swordfish and Swiss Chard with Lemon Dill Wine Sauce, served on a bed of Wild Rice: a healthy, easy to make, and macro-balanced recipe!
Mediterranean Breakfast Casserole
I'm excited to share with you my Mediterranean Breakfast Casserole, vegetarian and high in protein! Quick and easy to make, it is an ideal breakfast for all the family, and a perfect way to trick your picky eater child into eating more veggies! Plus, it is super meal-prep-friendly: you can make it ahead in less […]
Berry and Beet Smoothie
This Berry and Beet Smoothie is Pegan-diet compliant, nutrient-dense, and great for weight loss. With minimal effort, you will have a healthy and delicious breakfast or snack!
Mango Sriracha Humus
This Mango Sriracha recipe is easy and oil-free, which makes it healthier than most store-bought hummus brands. This recipe is also super easy and much more affordable than purchasing it at the store. Versatile and great for all health goals!
Grilled Veggie Antipasta Salad
This tangy Grilled Veggie Antipast-a Salad is an incredible addition to your grilled entrees! It’s also vegetarian and would be great to support your endurance nutrition or general health. It is balanced with a good dose of carbs, healthy fats, veggies, and plant-based protein.
This recipe is fairly simple, yet will impress everyone at the table and make any dinner fancy. I've also made the Balsamic reduction completely sugar-free – sugar is really unnecessary with the sweetness of balsamic reduction.
Shrimp Edamame Linguini
This meal will give you that airy, light feeling after you finish eating. It is very nutritious, easy to make and you can enjoy it without any guilt.
Air Fryer Falafel – Gluten-free Whole Food Plant-based
This air fryer falafel is gluten-free, oil-free, delicious and super healthy! Serve it solo, on a Greek salad, or gyro! Pair with my Red Pepper Coulis for added flavor.