Mediterranean Marvel Pita Pockets
Packed with plant-based protein and fiber, this tantalizing meatless pita sandwich will take you straight to the sunny shores of Greece!
Mediterranean Marvel Pita Pockets Read More »
Calling all wellness practitioners! I need your help, so I can help you! I am doing wellness marketing research and need your input. Schedule your interview with lots of perks, here.
Here you will find tasty and nourishing Mediterranean recipes, from oil-free hummus to tofu gyros, and plant-based tzatziki sauce. 🥙 All easy and quick to make, extremely kid-friendly, and perfect for all your family!
Packed with plant-based protein and fiber, this tantalizing meatless pita sandwich will take you straight to the sunny shores of Greece!
Mediterranean Marvel Pita Pockets Read More »
Looking for a hearty, yet fresh pasta dish? This Creamy Lemon Zucchini Pasta is the right recipe for you!Plant-based, filled with lots of veggies, and covered in a mouthwatering, creamy tahini sauce, this Lemon Linguine (a long, strand pasta made with just water and flour) is also very quick and easy to make.
Creamy Lemon Zucchini Pasta Read More »
Pan-Seared Salmon: a healthy, easy, and super delicious recipe! Plus, the Roasted Pepper Sauce to top it is so creamy and soft, without the need of using heavy cream!
Salmon in Creamy Red Pepper Sauce Over and Wild Rice Read More »
I always have a bowl of hummus in my fridge! This Mediterranean plant-based dip is delicious, healthy, nutritious, and versatile. You can experiment with different ingredients and spices, and make different hummus flavors, as I did in this Curry Hummus recipe. You will never get bored of eating hummus! Plus, you can also use it
Grilled Swordfish and Swiss Chard with Lemon Dill Wine Sauce, served on a bed of Wild Rice: a healthy, easy to make, and macro-balanced recipe!
Grilled Swordfish & Swiss Chard in a Lemon Dill Wine Sauce Over Wild Rice Read More »
This Mango Sriracha recipe is easy and oil-free, which makes it healthier than most store-bought hummus brands. This recipe is also super easy and much more affordable than purchasing it at the store. Versatile and great for all health goals!
Mango Sriracha Humus Read More »
This meal will give you that airy, light feeling after you finish eating. It is very nutritious, easy to make and you can enjoy it without any guilt.
Shrimp Edamame Linguini Read More »
This perfect oil-free hummus doesn't need added oils to be incredibly smooth and tasty! The secret is in the ratio and process. A nutritious plant-based, vegan, and vegetarian recipe.
Oil-free Hummus – Plant-based and low fat! Read More »