American

Can you eat clean while enjoying your favorite American recipes? 🗽Yes! Here you will find all the best traditional American recipes but made with clean and wholesome ingredients. Better for your body and your soul!

tuna chickpea salad

Tuna Chickpea Salad

Say goodbye to boring salads! My Creamy Tuna Chickpea Salad with Yogurt Dill Dressing is crisp, creamy, and utterly delicious: are you ready to try it?!

air fried green tomatoes

Air Fryer Fried Green Tomatoes

Who likes fried green tomatoes 🍅!? In the spirit of cookin’ southern, I made these Air Fryer Fried Green Tomatoes with Avocado 🥑 Horseradish sauce along with the Shrimp & Grits the other day. They were so good!! These are great for all health goals – including weight loss.

turkey kale soup

Turkey Kale Soup

The temperatures are slowly rising, but there is still some time for a good cup of comforting turkey kale soup! 🦃 I have been making this recipe for years, as it is very high in protein but low in carbs and sodium. Plus, this turkey kale and white bean soup contains lots of veggies, which …

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creamy garlic mashed potatoes

Healthy Creamy Mashed Potatoes

Thanksgiving dinner calls for Turkey, mushroom gravy…and creamy garlic mashed potatoes! 🥔🧄 The good news is that with my recipe you won't need lots of butter, heavy milk and cream to make some tasty healthy creamy mashed potatoes!

meatless meatloaf (Neatloaf) with Lentils, Chickpeas, and Mushrooms

Meatless Meatloaf (Neatloaf)

This delicious meatless meatloaf (a.k.a. "neatloaf") is packed with minerals, antioxidants, and plant-based proteins!

nice white bowl filled with broccoli and other vegetables overflowed with greek yogurt

Light Broccoli Salad

Sometimes a party salad just doesn't do it without all the fixin's! Therefore, this broccoli salad still includes cheddar and bacon, but is made lighter to greatly reduce the guilt. You and your party guests won't know the difference!

burger served on a white plate with some greens on the side

Grilled 50/50 Beef and Veggie Burger

I am so excited to share with you my 50/50 Beef and Veggies Burger recipe. Not only because they are super wholesome, rich in protein, and delicious, but also because they perfectly exemplify my philosophy around food and healthy eating!

mexican eggs benedict with tofu chorizo chipotle hollaindaise served in a white plate

Tofu Chorizo

One of my latest obsessions: Plant-Based Tofu Chorizo! Quick and easy to make, it is a healthier version of the "traditional" chorizo, and a great copycat of the new plant-based Chipotle Chorizo. No unnecessary fats and calories are added to this dish!

lentil beet burger

Lentil Beet Burger

These Lentil Beet Burgers are super nutritious and high in protein! This recipe is gluten-free, vegetarian, and can be easily made vegan!

smoky butternut chili served in a white bowl

Smokey Butternut Chili

you are searching for a warming, comforting, and healthy winter meal, you are at the right place! This Smokey Vegan Butternut Chili will conquer everyone in the family! And it is meal-prep friendly too: you can make a larger portion and save it in the fridge for a few days.

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