- Select Ingredients -
Parmesan
Lemon juice
Walnuts
Garlic cloves
Olive Oil
salt
pepper
Zucchini
Onion
Cherry Tomatoes
rolled oats
unflavored protein powder
sliced almonds
dark chocolate chips
dried tart cherries
almond extract
raw honey
almond butter
cucumber
tomatoes
corn
avocado
onion powder
garlic powder
dried oregano
dried basil
dried thyme
black pepper
white pepper
paprika
sea salt
lime juice
fresh cilantro
red pepper flakes
Old Fashioned Oats
Almond Flour
Maple Syrup
Coconut Oil
Ground Cinnamon
Ground Ginger
Cloves
Nutmeg
red onion
baking powder
water
all-purpose flour
green pepper
rosemary
Quinoa
Sweet Potato
Apple
Salad Greens
Dried Cranberries
Pecans
Cinnamon
Balsamic Vinegar
Honey
Mustard
Black Beans
Salsa
Jalapeños
Smoked Paprika
Cumin
Broccoli
Yellow Squash
Mushrooms
Carrots
Garlic
Ginger
Sriracha
Ground flaxseed
Date sugar
Everything bagel seasoning
Active dry yeast
Whole wheat flour
Garbanzo bean (chickpea) flour
Fresh spinach
Chickpeas
Aquafaba
Jalapeno
Tomato sauce
Coriander
avocado oil
red bell pepper
vegetable broth
miso paste
tofu
Whole grain puffed cereal
Cashews
Shaved coconut
Mini dark chocolate chips
Dried cherries
Medjool dates
cauliflower
russet potatoes
almond or soy milk
kosher salt
freshly ground black pepper
Worcestershire sauce
tomato paste
red miso paste
thyme
baby bella mushrooms
fresh or frozen corn kernels
fresh or frozen English peas
oat flour
apple sauce
vanilla
soy milk
120ml Coconut Cream
White Vinegar
Raw Cashews
Protein powder
Confectioner's sugar
Vanilla extract
Coffee
Cocoa Powder
Granola
Blueberries
Raspberries
Strawberries
Dark Chocolate Morsels
Almond Milk & Coconut Milk Blend
Peanuts
Banana
boneless skinless chicken breasts
Salt and pepper
parsley
wild rice
low sodium vegetable broth
fresh lemon thyme
asparagus spears
Tahini
Turmeric
fresh dill
Apple cider vinegar
Pumpkin seeds
almond milk
minced garlic
Watermelon
vegan feta
lemon
lemon zest
dijon mustard
salt to taste
Berries
Chia seeds
Oregano
Mango
Pineapple
Coconut milk
Spirulina
Coconut flakes
Panko breadcrumbs
Frank's Red Hot Sauce
Beets
Kombucha
Maca powder
Hemp seeds
L-Theanine
Ice
Cilantro
Peanut butter
Spicy mustard
Salt and pepper, to taste
Lentils
Kale
Ketchup
Panko
Brown sugar
Shallot
Ground Cumin
Ground red pepper
Red bell peppers
Red wine vinegar
Nutritional yeast
Fresh mint
Lettuce
Unbleached All-Purpose Flour *
Basil
Habanero peppers
Fresno chili peppers
Nutritional yeast flakes
Pumpkin puree
Flour
White wine
Onions
Gruyere
Sharp Cheddar
Whole Wheat Elbow Macaroni
Milk
Greek yogurt
More cheese
Beet powder
Oats
tomato
chili powder
cayenne pepper
green beans
bell pepper
yellow onion
Shrimp
corn grits
butter
Bay leaves
eggs
spinach
Olive Oil, extra virgin
medium onion
worcestershire
applesauce
Cherries
Clementines
Mangos
Nectarines
Bananas
Green apples
Green grapes
Kiwis
Blackberries
Olives
Yellow bell pepper
Celery
Sugar snap peas
White cheddar cheese
Brie
Rice crackers
Onion dip mix
Limes
Salt & Pepper
Chicken breasts
Green cabbage head
Purple cabbage head
Green apple
Fuji apples
Sunflower seeds
Mayonnaise
Cranberries
Cheddar
Bacon
lime
Firm tofu
Egg yolks
Orange juice
Pineapple juice
Matcha powder
arugula
almonds
Gorgonzola cheese
deli mustard
white wine vinegar
coconut water
kiwi
Brussel sprouts
Feta
slivered almonds
ground bison
Goat cheese
burger buns
Berry pepper relish
liquid smoke
Cayenne
lemons
green tomatoes
cornmeal
hass avocado
horseradish
frozen pineapple
vanilla protein powder
unsweetened almond milk
Dragon fruit
plain nonfat greek yogurt
small Gala apple
Ground red pepper, or Red pepper flakes
Grits
Nonfat plain Greek yogurt
Cloves Garlic
Dry Red Lentils
Curry Powder
Pumpkin Seed
Large Onion
Celery Stalks
Whole grain bread
Beet hummus
Apple pie spice
Milk of choice
mason jar
Pumpkin pie spice
Milk of choice, nonfat, unsweet, plain
Whole Turkey
dried rosemary
dried sage
Date syrup
Apple juice concentrate
dried apple slice
whipped cream
cinnamon stick
Date syrup drizzle
Cinnamon toast crunch
Arrowroot powder
Frozen very ripe bananas
Cacao powder
Malibu liquer
Chocolate protein powder
Ground Turkey
Chopped Spinach
Large Eggs
Cornstarch
pepper to taste
Prepped Turkey Spinach Meatballs
Roasted Root Veggies from Winter Roasted Veggies
Pomegranate seeds
whole Clementine or Mandarin oranges
Baby kale & spinach mix
Root veggies
brussel sprouts and/or chickpeas
Roasted diced root veggies
Curry Hummus
Whole grain, wheat, or quinoa wrap
Baby kale or spinach
Each Root veggies
Butternut squash
Spaghetti squash
Beans
Medium Butternut Squash
red pepper or cayenne
Turkey Meatballs
Creamy Sauce
Pesto sauce
Roasted spaghetti squash
Chicken breast
Head broccoli
head cauliflower
Cream Sauce
ranch seasoning
Cayenne pepper sauce
Olive oil spray
Desired seasonings
Unsweetened Apple Sauce
Frozen Berry Medley
Plant-Based Chocolate Protein Powder
Frozen Cherries
MCT Oil
Coconut Sugar
Potatoes
Beef
Powdered Peanut Butter
Flax Seeds
Dried Bananas
Medjool date
Raisins
Dried Apples
Mixed Dried Tropical Fruit
Coconut
Oregano Oil
Old-fashioned Rolled oats
Lemon Zest and Juice
Strawberry
Rhubarb Pieces
Chopped Pecans
Cream of Coconut
whole pitted dates Medjool dates
Soy milk, add a little at a time until the right consistency
Pinto Beans
Green Bell Pepper
Avocado or Guacamole
sourdough bread
Tomato slices
carrot
egg
high smoke point oil
Light red kidney beans
Ice cubes
Soy curls
Tajin
Prepared brown or wild rice
Hot sauce
Cheese
Pickled red onions
Lime wedges
Tajin Classic Mexican Seasoning
dry brown lentils
diced tomatoes
Corn Kernels
Chives
Avocado Oil Spray
Tofu Chorizo
Red Onions
Fresh tomatoes
Canned diced tomatoes
Dark red kidney beans
Elbow macaroni pasta
Cauliflower head
Cheese (shredded, cheddar, Monterey Jack, or tasty cheese)
Smoked paprika powder
Cumin powder
Plant-based milk
semi-sweet chocolate chips
breadcrumbs
paprika powder
Pomegranate juice
Medium russet potatoes, peeled
Milk, low fat
Greek yogurt, nonfat
Garlic, minced finely
Apples
Extra-virgin olive oil
Shredded coconut
Sunflower butter
Coconut cream
Arrowroot or cornstarch
Fresh raspberries
Chicken broth
Great Northern Beans
Green chilis
Sliced jalapenos
Chopped avocados
Sour cream
Shredded cheese
Chopped cilantro
Date fruit
Elderberries or goji berries
Pears
White vine vinegar
Sun dried tomatoes
Vegan butter
Oat milk
Jalapeño peppers
Distilled white vinegar
Club soda
Hibiscus tea blend, steeped and chilled
Hibiscus flower
Lemon (the juice)
Sour mix (made above)
Lima beans
White beans
Monk fruit sweetener (better if pure, no erythritol blend)
Monk Fruit Powdered Sugar (better if pure, no erythritol blend)
Pureed pear
Purple cabbage
Sweet yellow onion
Roasted sunflower seeds
Gorgonzola
Pear
Wild-caught salmon
Nigella seeds
Plant-based Greek Yogurt
Red cabbage
Cucumbers
Nasturtiums
Fresh salmon fillets
Chili mustard
Light mayonnaise
curshed pineapple (in pineapple juice)
jalapeno or habanero pepper
Small mozzarella pearls
Cracked black pepper
Honey or Agave Syrup
Taco seasoning or Dorito spice mix
Dark chocolate chunks
Dairy-free frosting
Tortillas (multi-grain, whole-wheat)
Sweet potatoes
Sweet onion
Poblano pepper
Cholula Hot Sauce
Garlic Habanero Hot Sauce
Enchiladas salsa
Cacao nibs
Cherry liqueur
Orange Dark Chocolate
Shaved Almonds
Butterfly pea flower tea
Edible glitter
Sparkling water
Mint leaves or edible flowers
Tuna
Celery sticks
Yogurt
Silken tofu
Agave nectar or maple syrup
Monk fruit extract
Hot water
Unsweetened plant-based milk
Wild rice blend
Mixed mushrooms (shiitake, cremini, portobello)
Split peas
Light coconut milk
Natural onion soup mix (vegan)
Dried, minced onion
Parsley flakes
Ground celery seeds
Ground black pepper
Arborio rice
Mixed berries
Monk fruit
Kidney beans
Plant-based yogurt
Seitan
Whole wheat tortillas
Fresh corn kernels
Bell peppers
Quick pickled red onions
Soaked cashews
Fresh basil leaves
Artisanal sourdough bread
White beans (navy beans, cannellini beans, “great northern” beans, or lima beans)
Heirloom tomatoes
Arugula or baby spinach
Alfa alfa sprouts
Vegan mayonnaise
Barbecue sauce
Multi-grain ciabatta bread
Portobello mushroom caps
Fresh spinach or arugula
Toppings of choice (cacao nibs, coconut flakes, granola, fresh fruit, nut butter, etc.)
Avocado mash
Vegan cheese sauce
Panko (Japanese bread crumbs)
Crushed tomatoes
Ground coriander
Avocado slices
Chopped onions
Vegan sour cream
Vegan cheese shreds
Tortilla chips
Vegan Greek yogurt
Agave syrup
or 1 bag dried soy curls
