American

Can you eat clean while enjoying your favorite American recipes? 🗽Yes! Here you will find all the best traditional American recipes but made with clean and wholesome ingredients. Better for your body and your soul!

chocolate cinnamon rolls

Vegan Chocolate Cinnamon Rolls

This is the easiest, most delicious vegan cinnamon roll recipe you will ever try! To spice things up, I added some chocolate chunks to the filling for an extra-indulgent, yet extremely healthy breakfast or dessert!

Orange smoothie served in a jar with two straws, and some carrots and oranges on the side

Carrot Cake Smoothie

This healthy and delicious Carrot Cake Smoothie is Pegan-diet compliant, super creamy, and packed with proteins. This smoothie is also great to help support weight loss and to improve your daily nutrition!

apple cranberry baked oats

Baked Oats with Apples and Cranberries

Are you craving a delicious, warming, yet healthy breakfast? Start your day with this baked oatmeal with apples and cranberries! 🍎🍏 Apple-pie inspired and simply mouthwatering, this apple and oats bake is the perfect treat that can lift you up during these first wintery days ❄

Homemade Pumpkin Spice Syrup

Homemade Pumpkin Spice Latte Syrup

What's best than a warm cup of Pumpkin Spice Latte on these chilly autumn days? Even better if you are making it yourself, using my healthy and delicious Homemade Pumpkin Spice Latte Syrup, inspired by the original Starbucks recipe.

Oatmeal served in a white bowl topped with cinnamon stick and dried apple rings

Apple Cinnamon Oatmeal

This Apple Cinnamon Oatmeal is a healthy, delicious, and simple breakfast! It is also part of my 5 Plant-Based Oatmeal Breakfasts plan: eating plant-based has never been so easy and enjoyable!

Baked oats topped with fresh strawberries served on a white plate

Strawberry Rhubarb Baked Oats – Breakfast Meal Prep

Let's start my Spring Meal Prep Series with this Strawberry Rhubarb Breakfast Baked Oats: gluten-free, fully plant-based, and super easy and quick to make! Plus, this recipe is low in fats and calories and has no added sugar. Prep it ahead and enjoy it on-the-go all week!

Oatmeal served in a white bowl, and topped with raisins and nuts

Raisin Date Oatmeal

This Raisin Date Oatmeal is healthy, softly sweet, and simple breakfast and it is part of my 5 Plant-Based Oatmeal Breakfasts plan. In less than 15 minutes you can prep several breakfasts full of nutrients for the whole family, and for the whole week!

Homemade Pumpkin Spice Syrup

Cinnamon Crunch Latte Syrup

The delightful smell of this healthier version of Panera’s Cinnamon Crunch Latte can never bore me! It just makes you want to snuggle into a blanket with a good book or movie.

Homemade Pumpkin Spice Syrup

Apple Crisp Macchiato Syrup

Don't you think Starbucks and Panera should serve healthier versions of their coffees!? I sure do! I made healthier versions of Starbucks & Panera Apple Cinnamon, Pumpkin Spice, & Cinnamon Crunch, made with date syrup which is highly nutritious, and half the sugar (from whole food sources).

apple cinnamon yogurt served in a white bowl, topped with apples and nuts

Apple Cinnamon Yogurt

Here is a quick and easy Apple Cinnamon yogurt I made the other day – it's simply nonfat plain Greek yogurt sweetened with honey, topped with Gala apple, cinnamon, and walnuts. It's high in protein, healthy fats, and mostly healthy carbs. Great for all of your health goals, just consider less honey or a sweetener …

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