- Select Ingredients -
Fresh basil
Parmesan
Lemon juice
Walnuts
Garlic cloves
Olive Oil
salt
pepper
Zucchini
Onion
Cherry Tomatoes
dried tart cherries
almond butter
tomatoes
corn
avocado
onion powder
garlic powder
dried oregano
dried basil
dried thyme
black pepper
white pepper
paprika
sea salt
lime juice
fresh cilantro
red pepper flakes
Almond Flour
Maple Syrup
Coconut Oil
Ground Ginger
Cloves
Nutmeg
red onion
baking powder
water
green pepper
red pepper
rosemary
Quinoa
Sweet Potato
Salad Greens
Cinnamon
Balsamic Vinegar
Honey
Mustard
Quinoa and Brown Rice
Black Beans
Salsa
Jalapeños
Smoked Paprika
Cumin
Roasted Red Pepper Hummus
Sesame Oil
Broccoli
Yellow Squash
Mushrooms
Brown Rice
Carrots
Garlic
Sesame Seeds
Green Onions
Ginger
Sriracha
Soy Sauce
Crushed Red Pepper
Ground flaxseed
Whole wheat flour
Garbanzo bean (chickpea) flour
Fresh spinach
Chickpeas
Aquafaba
Jalapeno
Petite diced tomatoes
Tomato sauce
Coriander
Curry
avocado oil
green onion
red bell pepper
Bok Choy
vegetable broth
tofu
Dried cherries
julienned carrots
frozen shelled edamame
cooked brown rice
natural peanut butter
chopped scallions
red Thai curry paste
rice vinegar
whole grain slider buns
Poblano or Bell Peppers
Cauliflower
russet potatoes
almond or soy milk
kosher salt
freshly ground black pepper
Worcestershire sauce
tomato paste
red miso paste
thyme
baby bella mushrooms
fresh or frozen corn kernels
fresh or frozen English peas
oat flour
baking soda
White Vinegar
Raw Cashews
Salt and pepper
parsley
wild rice
Tahini
Turmeric
Small red potatoes
Broccoli florets
fresh dill
vegan mayo
spicy brown or dijon mustard
Apple cider vinegar
Pumpkin seeds
almond milk
minced garlic
garbanzo flour
lemon
dijon mustard
salt to taste
Hass avocados
Berries
New Mexican Red Chiles
Arbol chiles
Oregano
Jackfruit
Diced green chiles
Chile powder
Masa tamal corn flour
Chile sauce
Dried corn husks
Finely diced jalapeno
Mango
Pineapple
Coconut milk
Spirulina
Coconut flakes
Panko breadcrumbs
Frank's Red Hot Sauce
Beets
Kombucha
Maca powder
Hemp seeds
L-Theanine
Ice
Cilantro
Tortillas
Spicy yellow mustard
Peanut butter
Coleslaw
Spicy mustard
Salt and pepper, to taste
Lentils
Kale
Brown sugar
Shallot
Ground Cumin
Ground red pepper
Red bell peppers
Red wine vinegar
Nutritional yeast
Tempeh
Lettuce
Rice wine vinegar
Unbleached All-Purpose Flour *
Whole peeled tomatoes
Basil
Habanero peppers
Fresno chili peppers
Nutritional yeast flakes
Pumpkin puree
Flour
White wine
Onions
Gruyere
Sharp Cheddar
Whole Wheat Elbow Macaroni
Milk
Greek yogurt
More cheese
Oats
tomato
chili powder
cayenne pepper
green beans
bell pepper
yellow onion
Shrimp
butter
Bay leaves
eggs
spinach
roasted red peppers
fennel seeds
medium onion
worcestershire
Cherries
Bananas
Celery
Limes
Salt & Pepper
Chicken breasts
Sirarcha
taco shells
lime
mayo
white fish
Firm tofu
arugula
Gorgonzola cheese
deli mustard
white wine vinegar
Brussel sprouts
slivered almonds
ground bison
Goat cheese
burger buns
Berry pepper relish
Cayenne
lemons
cornmeal
shelled soybeans
soy sauce or tamari
arrowroot
shallots
Umami powder
Ground red pepper, or Red pepper flakes
Grits
Nonfat plain Greek yogurt
Cloves Garlic
Dry Red Lentils
Curry Powder
Pumpkin Seed
Chicken Stock
Large Onion
Large Carrots
Celery Stalks
Chicken Italian Sausages
Date syrup
Arrowroot powder
Ground Turkey
Chopped Spinach
Large Eggs
basil puree
pepper to taste
Prepped Turkey Spinach Meatballs
Roasted Root Veggies from Winter Roasted Veggies
Pomegranate seeds
whole Clementine or Mandarin oranges
Baby kale & spinach mix
Root veggies
Roasted diced root veggies
Curry Hummus
Whole grain, wheat, or quinoa wrap
Baby kale or spinach
Butternut squash
Olive oil spray
Potatoes
Beef
Small Sweet Peppers
Garnish with Parmesan
Pinto Beans
Green Bell Pepper
Avocado or Guacamole
carrot
egg
high smoke point oil
Gnocchi
Light red kidney beans
Fresh parsley
Swordfish filets
Swiss chard
Lemon Grass
Fish Sauce
Diced Pineapple
Extra Firm Tofu
Quesadilla
Shredded Mexican cheese
Chickpea pasta
Campari tomatoes
Asparagus
Fresh oregano
Cod
Allspice
Mozzarella or Parmesan cheese or nutritional yeast (for a fully vegan dish)
Soy curls
Prepared brown or wild rice
Hot sauce
Cheese
Pickled red onions
Lime wedges
Tajin Classic Mexican Seasoning
Linguine pasta
dry brown lentils
diced tomatoes
Corn Kernels
Chives
Avocado Oil Spray
Tofu Chorizo
Lentils - brown
Tomato puree
Nonfat Greek yogurt
Mustard seeds
Fenugreek seeds
Garam masala
Fresh tomatoes
Lasagna noodles
Eggplant
Parmesan (optional for vegans)
Marinara sauce
Whole tomatoes, canned
Cashews, raw
Red lentils
Cardamom
Canned diced tomatoes
Dark red kidney beans
Elbow macaroni pasta
Cheese (shredded, cheddar, Monterey Jack, or tasty cheese)
Smoked paprika powder
Cumin powder
Plant-based milk
semi-sweet chocolate chips
breadcrumbs
paprika powder
Apples
Extra-virgin olive oil
Chicken broth
Great Northern Beans
Green chilis
Sliced jalapenos
Chopped avocados
Sour cream
Shredded cheese
Chopped cilantro
Sun dried tomatoes
Prepared brown rice
Frozen vegetables
Mushroom stock
Shiitake mushroom powder
Fennel
Cardamon
Here I used mushrooms, bok choy, tofu, and sliced beef, but you can different ingredients to your own liking
Short-grain brown rice
Nori sheets
Veggies (sweet potato, beet, asparagus, cucumber, avocado, carrots, mango, etc.)
Light cream cheese
Tofu (presoak in a little sesame oil, soy sauce, and rice vinegar) or tempeh
Fish (steamed shrimp, canned tuna or salmon, crab, sushi grade fish)
Wasabi, soy sauce, sriracha, pickled ginger
Lemon (the juice)
Lima beans
White beans
Monk fruit sweetener (better if pure, no erythritol blend)
Artichokes
Lemon thyme
Grated parmesan or nutritional yeast to garnish
Pureed pear
Purple cabbage
Sweet yellow onion
Roasted sunflower seeds
Gorgonzola
Pear
Wild-caught salmon
Nigella seeds
Worcester sauce
Dill
Plant-based Greek Yogurt
Pita breads
Air-fryed French fries
Red cabbage
Cucumbers
Nasturtiums
Fresh salmon fillets
Chili mustard
Light mayonnaise
Peeled tomatoes
Sweet paprika
Grated parmesan
Low-sugar tomato sauce
Mushroom broth
Tuna
Celery sticks
Yogurt
Fresh parsley or cilantro, and chopped green onions
Mushroom mix (shiitake, baby bella, enoki, oyster..)
Udon noodles
Thai-eggplants
Bean sprouts
Scallions
Red curry paste
Salmon
Capers
Wine
Sundried tomatoes
Whole grain pasta (fusilli or penne)
Kalamata olives
Vegan feta or tofu
Wild rice blend
Mixed mushrooms (shiitake, cremini, portobello)
Split peas
Light coconut milk
Natural onion soup mix (vegan)
Dried, minced onion
Parsley flakes
Ground celery seeds
Ground black pepper
Mixed berries
Kidney beans
Za'atar seasoning
Whole grain pita
Plant-based yogurt
Seitan
Whole wheat tortillas
Fresh corn kernels
Bell peppers
Quick pickled red onions
Soaked cashews
Fresh basil leaves
Artisanal sourdough bread
White beans (navy beans, cannellini beans, “great northern” beans, or lima beans)
Heirloom tomatoes
Arugula or baby spinach
Alfa alfa sprouts
Vegan mayonnaise
Barbecue sauce
Multi-grain ciabatta bread
Portobello mushroom caps
Fresh spinach or arugula
Avocado mash
Vegan cheese sauce
Crushed tomatoes
Ground coriander
Avocado slices
Chopped onions
Vegan sour cream
Vegan cheese shreds
Tortilla chips
Chickpea penne
Low-sodium tomato sauce
Vegan mozzarella cheese
Additional nutritional yeast for sprinkling
Vegan grated parmesan
Ground soy mince
cannellini beans
giardiniera
red kidney beans
unsweetened cocoa powder
beet
banana
