Whole food plant-based nutrition & recipes for a healthy lifestyle.
Whole food plant-based nutrition & recipes for a healthy lifestyle.
Lunch
Healthy plant-based lunch recipes that will keep you hearty and energetic until dinner. Here you will also find healthy lunch ideas for you at work and for your children at school, healthy lunch meal prep tips, and healthy lunch ideas for weight loss easy.
Crispy on the outside and soft on the inside, these baked zucchini fritters are vegan and gluten-free as well, suitable for every dietary need. Plus, their preparation only requires 5 basic ingredients (plus some herbs and spices), all of which are easily available and quite affordable as well!
Indulge in the wholesome goodness of this Classic Bean and Veggie Delight, featuring toasted artisanal sourdough bread generously layered with a creamy white bean mash, topped with a tangy and aromatic lemon basil aioli. Whether enjoyed as a quick lunch or a light dinner, this recipe promises to satisfy your cravings and nourish your body
From the creamy richness of the lemon Dijon mayo to the savory crunch of sautéed tofu, every bite of this Tofu Temptation Sandwich offers a delightful contrast that keeps you coming back for more. Perfect for your Sunday brunches with family and friends, this sandwich embodies the essence of plant-based eating—simple, delicious, and utterly irresistible!
Elevate your sandwich game with this Portobello Mushroom Sandwich with Vegan Cheese Sauce. Picture this: robust portobello mushrooms marinated to perfection, grilled to tender perfection, nestled between a soft burger ban, and covered with a velvety and decadent vegan cheese sauce.
Savor the bold flavors of the Southwest in every bite of this Spicy Southwest Seitan Wrap. Tender seitan strips, seasoned with cumin and chili powder, mingle with creamy avocado, zesty lime crema, and vibrant bursts of black beans, corn, and bell peppers. Finished with fresh cilantro and tangy pickled red onions, this wrap is a
Salad season is finally here! Why not usher it in with this colorful Four Bean Salad topped with a fantastic homemade Zesty Italian Dressing. Packed with fiber, plant-based protein, and essential vitamins and minerals, this salad promotes digestive health, supports muscle function, and leaves you energized and satisfied after consumption!
This decadent vegan mushroom wild recipe soup requires only 5 basic ingredients (mushrooms, wild rice, split peas, light coconut milk, and vegetable broth), plus a couple of spices and herbs we all have at home. In addition, it can be prepared entirely in the Instant Pot, which helps achieve an incredibly creamy result with very
This vegan Greek pasta salad is packed with plant-based proteins, fiber, and healthy fats and, most importantly, balanced with all the micro and macronutrients our bodies need to thrive. In addition, the combination of vibrant cherry tomatoes, crisp cucumber, juicy olives, and tender chickpeas perfectly mingles with the hearty whole-grain pasta, creating a refreshing and
Let me introduce you to my latest obsession: these Asian-inspired Spicy Mushroom Noodles with delicate Thai eggplant and crisp bok choy! 🥡 The recipe is incredibly easy to follow and combines an array of fresh vegetables, red curry paste, and creamy coconut milk to create a savory stir-fry that's both satisfying and comforting.