It’s never too early to start planning your 2024 Health Resolutions! 🎉 Let’s have a fresh start and create realistic and sustainable goals, in order to be able to stay consistent with them throughout the upcoming year -and hopefully forever! Are you ready? Download the free New Year’s goals worksheets here to follow me along […]
Planning & Taking Action on Your 2024 Health Resolutions [with Worksheets] Read More »
Who doesn’t harbor the dream of living a life full to the brim, reaching the ripe age of 100 with grace? 💯 Some days ago I had the chance to watch the inspiring “Live to 100: Secrets of the Blue Zones” Netflix documentary, a four-part series transporting us from the tranquil shores of Icaria in
Live to 100 Secrets of the Blue Zones: what the Netflix documentary has taught me 🌊 Read More »
Embarking on a healthy lifestyle requires the right tools to keep you on track. This Prime Big Deal Day 2023, we have curated a list of the best discounts on products that are sure to elevate your health journey. From top-notch kitchen appliances to wellness supplements, there’s something for everyone. Kitchen Appliances and Cookware: A
Best Healthy Lifestyle Discounts on Prime Big Deal Day 2023! Read More »
If you read my other article, Benefits of Kombucha, you may recall how I explained several high-level benefits of drinking kombucha. That article explains how kombucha has probiotics that can repair your gut as well as other benefits. You should read it! It really is important to understand if you are unfamiliar with what is
How Kombucha Can Benefit with Health Issues Read More »
High Level Benefits of Kombucha The health benefits of kombucha are inherited from the benefits of all fermented foods and drinks. At a basic level, kombucha contains live microbes (AKA “good” bacteria) in your microbiome that combat pathogenic (“bad”) ones, strengthening biological processes. Read on for the numerous other benefits drinking kombucha can provide. Essential
Benefits of Kombucha – The Amazing Fermented Beverage Read More »
The link between caffeine and anxiety is often controversial. Indeed, caffeine has the property of instantly elevating your mood by rushing dopamine in the body and making you feel happy. This instant rush can sometimes be hazardous to health as caffeine tends to make you addicted. Caffeine has the tendency to block adenosine A1 receptors,
Caffeine and Anxiety: What is the link? +2 Alternatives to Naturally Boost your Energy Read More »
Easy peasy lemon squeezy…. just as drinking a glass of lemon water in the morning! This quick-to-make beverage could indeed be incredibly beneficial for your overall health. Let’s discover why! If you’re antsy to jump right to a tasty recipe, check out my Strawberry Detox Lemonade! Drinking a Glass of Lemon Water Every Morning: 7
Coconut water 🥥 for hangovers: does it really help? Or is it just a myth? Let’s discover this and more in the article! Summertime is surely THE party season! However, after a couple of extra cocktails, you might wake up with a hangover -the lack of sleep and the hot 🥵 weather certainly don’t help
Coconut water for hangovers: does it really work? Read More »
