The delightful smell of this healthier version of Panera’s Cinnamon Crunch Latte can never bore me! It just makes you want to snuggle into a blanket with a good book or movie. This recipe features one of my healthier versions of Starbucks and Panera fall-flavored drinks. It’s so simple to make, only 4 ingredients, and […]
Don’t you think Starbucks and Panera should serve healthier versions of their coffees? I sure do! I made healthier versions of Starbucks & Panera Apple Cinnamon, Pumpkin Spice, & Cinnamon Crunch, made with date syrup which is highly nutritious, and half the sugar of shop bought coffee drinks (using natural whole food sources). If you’re […]
It’s that time of year! The holidays are knocking on our door! This savory oven-baked turkey is a perfect dish for family gatherings on Thanksgiving Day, Christmas, or any other family dinner. It is comforting, delicious, and healthy! Holiday food doesn’t have to be heavy, fatty, and caloric. I will show you how! In this […]
This Everything Bagel Beet Hummus Toast will prepare you for a busy day! You can quickly prepare it before work, or prepare it for your family on lazy weekend mornings for breakfast. The Everything bagel seasoning takes this toast to the next level, add a poached egg for added nutritional value and protein too. This […]
This Overnight Oats Parfait is an excellent healthy breakfast, as well as great for weight loss! It is high in protein, healthy carbs, and healthy fats and full of flavor! With this breakfast recipe, you can’t wait to wake up the next day! Even with the gloomy and cold weather as it’s so cozy and […]
Pumpkins are extremely versatile in the kitchen! They are so good for our health that we should try to use them as much as possible in our diet. This Overnight Oats Parfait is an excellent healthy breakfast and great for weight loss! It is high in protein, healthy carbs, and healthy fats–and full of flavor! […]
Winter days are coming, so arm yourself with delicious, healthy, and warm recipes like this Curried Pumpkin Lentil Soup. It will keep you cozy and warm all winter long! Social Buzz Instagram TikTok Pinterest Facebook Ingredient Selection Tips Pumpkin Puree If you are buying canned pumpkin puree, make sure that there are no preservatives, sugar, […]
Are you a hummus freak like me!? I love trying all the new flavors I find at the store. This Mango Sriracha Hummus recipe is inspired by Roots hummus (same flavor)! This recipe is easy and oil-free, which makes it healthier than most store-bought hummus brands like Sabra. This recipe is also super easy and […]
Craving Italian and looking for a healthy grilled pasta salad recipe? This tangy Grilled Veggie Antipasta Salad – like pasta and antipasto – is an incredible addition to your grilled entrees! It’s also vegetarian and would be great to support your endurance nutrition or general health. It is balanced with a good dose of carbs, […]