Sourdough Eggs Benedict with Spinach Florentine: a classic recipe, but made it easier to prep and healthier! This dish is not only packed with protein and nutrients, but it is also the perfect example that eating healthy does not mean eating boring foods! All the egg-lovers out there will love this recipe (here is another […]
Today I’m excited to share with you my Mediterranean Breakfast Casserole, vegetarian and high in protein! This vegetarian casserole is an ideal breakfast for all the family, and a perfect way to trick your picky eater child into eating more veggies! Moreover, the addition of the feta cheese is a special touch that will make […]
Do you often fall prey to the taste and convenience of breakfast cereals and pre-packaged oatmeal? Do you wish there is a healthier, yet just as fast option for a healthy and balanced breakfast? I totally get it! This is why I came up with an have an amazing solution for you: five Plant-Based Oatmeal […]
Apple and Cinnamon: name a better food combination! This Apple Cinnamon Oatmeal is a healthy, delicious, and simple breakfast! It is also part of my 5 Plant-Based Oatmeal Breakfasts plan: eating plant-based has never been so easy and enjoyable! Quick and easy to prep, you just need to mix everything in a jar and let […]
I recently tried out the Pegan Diet for a 30-day challenge video and so I had to get creative to make some easy paleo and vegan meals to consume in my everyday life. Since I didn’t have much time to spend on cooking elaborate Pegan-compliant dishes, I opted for smoothies: they are easy and quick […]
Chocolate Bulletproof Smoothie: paleo, vegan and keto-friendly! This recipe is Pegan-diet compliant, great for weight loss, and for kicking off your morning with a boost of energy! Chocolate Bulletproof Smoothie: boost your energy! This Chocolate Smoothie is a great way to naturally boost your energy! It contains the perfect combination of ingredients that will help […]
One of my latest obsessions: Peach and Pecan Smoothie! This delicious recipe is Pegan-diet compliant, super healthy, and great for weight loss! Quick and easy to make, it is great both as a post-workout snack or an on-the-go breakfast. As a matter of fact, this recipe is complete with every macro-and micro-nutrients our body needs. […]
Cherry Chocolate Almond Smoothie: a Pegan-diet compliant smoothie, super thick and creamy and great for weight loss! This smoothie is perfect as a quick and healthy breakfast, but can also be consumed as a dessert when you crave something more rich and decadent. Which ingredients are contained in the Chocolate Cherry Almond Smoothie? The stars […]
These healthy Apple Pie Oatmeal Cookies will make your life easier! Ideal for your meal prep, you can bake them in bulk, store them in an airtight container, and take them with you wherever you go in the morning. Besides, you can freeze these cookies to make them last even longer! The Apple Pie Oatmeal […]