Snacks

apple cinnamon yogurt
Breakfast, Recipes, Snacks

Apple Cinnamon Yogurt

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It’s that time of year! Apple cinnamon and pumpkin treats are coming!!! Here is a quick and easy Apple Cinnamon yogurt I made the other day – it’s simply nonfat plain Greek yogurt sweetened with honey, topped with Gala apple, cinnamon, and walnuts. It’s high in protein, healthy fats, and mostly healthy carbs. Great for all […]

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Spelt waffles with maple syrup, banana, blueberry, dates and walnuts
Breakfast, Desserts, Recipes, Snacks

Spelt Waffles

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There are so many reasons to fall in love with these easy to prepare spelt waffles. They are crispy outside, and fluffy inside, and overall they are a healthier version than traditional ones. There are 10-12g of plant-based protein in each serving, depending on your brand of spelt flour. Add some nuts for a healthy […]

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